A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.
Toxins are everywhere. In today’s environment, everyone without exception is exposed to a wide variety of fat-soluble toxins that tend to accumulate in body fat. Managing your detoxification systems to get rid of your body’s toxic load will help to your jump-start weight loss and keep the pounds off for life. Evidence also shows that removing toxins from your body has positive health-promoting effects!
Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!
What kind of New Year’s resolutions would a nutritionist make? As a Functional Nutritionist, I am often asked this question. In this article, I share what a nutritionist’s healthy New Year’s resolutions might include. This is my personal journey that I hope will inspire you to kick off 2018 with your list of healthy New Year’s resolutions.
Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.
This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
What is breathing? We rarely think about it but we do it up to 22,000 times a day. Breathing properly can help your body to function at it’s very best. Find your rhythm with a deep breath and engage in breathing techniques to relax your body and calm your mind and emotions. Learn easy breathing exercises you can do anytime!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!
Relaxation can have wide-ranging and powerful effects when it comes to dealing with the negative effects of stress and anxiety on the body. The art of relaxation can virtually help to lower heart rate, boost immunity and enable the body to thrive. Learn about multiple natural methods to help your body to relax any time of the day.
Good friends are good for your health. They can help you celebrate good times and provide support during bad times, prevent loneliness and give you a chance to offer needed companionship, too. You will find ways that friends boost your health and wellness, how to find new friends and nurture the relationships you have today.
You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.
This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.
Hormones are the reason why the human body is so fascinating and yet so complex. Hormones influence every cell, organ, and function in our bodies. They affect our energy levels, sleep patterns, skin health, muscle tone, general appearance, how we age, and more. This article helps to take a deeper understanding of how your hormones affect your health and aging process in many ways is helpful and important to know.
Shopping for the right supplements that produce the health benefits and results you need can be confusing. Don’t just rely on price to make your decision as you may be compromising on quality and the health benefits you are looking for. This article will help to bring awareness and tools you need to determine the right supplement to deliver what your body needs. Working with a healthcare practitioner who cares about your health outcomes can provide the best solution to knowing what supplements are best for you.
Let’s face it, we all deal with discomfort. I’m talking about those common, everyday health issues that interrupt our lives. How often are you slowed down by digestive disorders, aching joints or fatigue? Now add skin disorders, hyperactivity, ADD, asthma and even weight gain
This recipe combination is loaded with nutrients, high-quality protein and health promoting “good” fats that provide a vast array of health benefits. Halibut is amazingly high in healthy omega-3 fatty acids providing an extensive range of heart health benefits like it helps lower total cholesterol
Cacao contains a rich supply of antioxidants, fiber, and minerals, especially magnesium. Cacao provides two amino acids, called tryptophan and serotonin, which are the feel-good brain transmitters. If eating chocolate, being healthy and indulging in a guiltless treat is a new concept to you, rejoice and share the great news!
When I was growing up, I looked forward to my birthday more than anything. It wasn’t for the presents as much as it was for the yummy birthday cake. Cakes are the perfect addition to any party, but when sugar becomes a habit, it’s an easy segue to poor health and lethargy.
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Raw Kale Salad. Kale is so good for you and is considered a super food due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for…
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however why then are so many of the people I see in my office at Nutrition Key, so unhealthy and suffering from so much chronic disease?
Almond flour is a healthy alternative to a gluten-free diet and is low in carbohydrates, high in fiber and provides a high source of protein. Almond flour is not the same as almond meal. Almond meal is made by grinding almonds with their skins, making it much coarser than almond flour.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.
No reason to count the calories! This guiltless recipe has bountiful health benefits while helping to improve your memory, improve heart health, balance blood sugar metabolism, improve weight loss, control food cravings, boost your immunity and is a natural mood elevator and anti-depressant.
Everyone knows that protein is definitely an important nutrient you need in your diet to maintain energy, build strength and muscle, bone health and repair of every cell in your body. However, not everyone is up to eating loads of animal protein to get their daily requirements.
As a food advocate and functional nutritionist, I like to start my day with a power smoothie that is packed with antioxidants, vitamins, minerals and super foods! The added nutrient-dense ingredients such as fruit, veggies, yogurt, fiber and good fats are all necessary for good nutrition
Kale is so good for you and is considered a super food due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy.
A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
My favourite Indian restaurant here is named Saffron, for obvious reasons after the flavourful spice, and it absolutely delicious. It’s for the special occasions where you just have to indulge in exquisite food; my birthday, my graduation, my dad’s birthday, lunch with the Mr, a random law school lunch, and that time we just had to have Indian food ordered at home.