This ghee recipe has only one ingredient and is quick and easy to prepare! Taste aside, ghee has some unique advantages in the kitchen compared to butter. First and foremost, it has a very high smoke point (almost 500°F or 255°C) and is therefore perfect for sautéing, baking and high heat grilling applications. Ghee also is more tolerable for those who are allergic to lactose and casein.
Once you understand your very own unique hormonal situation, you may want to consider a diet plan that is tailored to your needs to help you get better control over your weight loss efforts during this hormonal transition that we call menopause. Regardless of the type of diet you choose, you do not have to spend your menopausal years gaining weight and feeling miserable. The right diet can make it much easier to get the weight off.
Ghee not only taste wonderful (since it is pure butter fat), it is also quite nutrients dense, containing an excellent amount of fat-soluble vitamins such as A, D, E and K. All these vitamins together play an important role in promoting a healthy immune system, proper functioning of your heart, improves digestion, brain, and bones. Ghee is good for our bodies in more than one way. It also tastes great, hands down!
A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause symptoms. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. The presence of lignans…
As you enter what is known as menopause, there are physical and emotional challenges that come with it but if managed well, it can be an exciting new stage of your life! If you are in the midst of the challenges and symptoms associated with the hormonal change, don’t fret. There are simple and easy lifestyle changes you can adopt now for a happier healthier menopause. Find practical tips to combat these challenges without going too overboard. Hooray!
On average, women gain 12 to 15 pounds between the ages of 45 and 55 as they enter and live through menopause. It is almost unavoidable not to put on a few pounds when your hormones fluctuate. Any shift in any one of their levels can disrupt the delicate balance needed to maintain your ideal weight. Learn more about these hormones as the remedy to weight gain can be as simple as correcting your hormonal balance.
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
When you eat might be even more important than what you eat. Timing is everything for the whole body to function properly. Your diet might be a mismatch between your body clock and your eating schedules. Since every organ has an internal clock, this means eating at specific times of day will give you peak efficiency while other times may not. Balancing your internal clock with your diet is a simple solution to both weight loss and reversing chronic disease.
Who doesn’t love a tasty, nourishing, high protein smoothie when the weather is warm, and you want to keep it light? Sifting through the number of choices when it comes to protein powders can be pretty overwhelming and even scary. Whether you are following a plant-based or Paleo diet or seeking weight loss, there is a protein type for you. Here’s the scoop on some of the best protein powder types to help you make your decision.
Night sweats are one of the most common symptoms of menopause, which typically begins in a woman’s late 40s to early 50s. You may be among the 75% of menopausal women who experiences night sweats. And as if memory lapses weren’t enough, sleep problems more than doubles during menopause. If you are struggling with menopausal symptoms there is hope. Here are steps you can take to get a handle on night sweats and insomnia.
Roughly 80% of sexually active women will have human papillomavirus, or HPV, in their lifetime, and most may never know it. But if left undetected, it can lead to HPV type cancers. There’s no cure for HPV, but there are plenty of things you can do to stay healthy and safe from risks. Boosting the immune system is one of the best ways to help get HPV under control. It is also a good idea to check these things off your list to help support your body.
Dealing with hot flashes is not fun. However, hot flashes are one of the most common complaints during the menopausal transition. They are known to strike anytime so being prepared with a natural approach offers hope for hot flash sufferers. “Going natural” in treating hot flashes should be your first approach. The important part of dealing with the trials of menopause is to stay positive and be willing to try different alternatives.
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? Learn how to beat seasonal allergies with natural remedies (like diet, essential oils, exercise, vitamins, and more). Get the highly recommended list of the 7 Power Foods to Relieve Allergy Symptoms and actions you can take to help restore your body balance naturally!
Menopause is a special period of transition for women created by changing hormones, specifically estrogen and progesterone. Over forty percent of women experience significant menopause symptoms. A menopause diet high in plant-based phytoestrogens and recognized superfoods can get your symptoms under control. Get more relief with the “10 Natural Home Remedies for Menopause” and latest remedies for hot flashes for a natural approach.
What does genetics have to do with weight loss? Or does it? Have you tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom line is, you are still overweight and struggling. And you are not alone. The good news is while genes may mean you have challenges losing weight — it doesn’t mean weight loss is impossible. It just means you may need a different strategy to win it.
Hypothyroidism is a condition in which the body doesn’t have sufficient thyroid hormone. Having thyroid symptoms can leave you feeling sick and tired all the time. A hypothyroidism diet should be your first defense to gain control and restore thyroid function. Diet is critical to managing the negative effects on your thyroid. Knowing the best and worst foods for hypothyroidism can help you fight this disease and hidden thyroid disruptors.
Ever wonder if you or someone you know may have hypothyroidism? Seems all subclinical signs are showing up but no one has diagnosed your symptoms? You may not know the signs of hypothyroidism but you know things just aren’t right. Understanding the symptoms and natural remedies you can do to support your thyroid can help you to rebalance your thyroid hormones. Try these 8 simple natural remedies and feel the shift.
How to demystify the thyroid can be somewhat challenging to understand. Confused about what your thyroid does? There are some clear symptoms to look for if you have a thyroid problem. The good news is those problems are approached with awareness and can be diagnosed and treated. Secrets to optimizing your thyroid health, advice on the best diet, and proven supplements to improve your thyroid function can help you to feel and look better.
Ever wonder why the pounds are starting to creep up? A stressed-out lifestyle and loss of control of healthy habits like a good diet could be the root cause. Perhaps your cortisol levels are on the rise? This disruption is not only promoting weight gain, but it can also affect where you put on the weight. A mindful eating practice helps you to pause between your triggers and avoid stress eating. Get the helpful 10 Tips here and start losing today.
Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in every plant source. There is no one particular color of food that provides all the available nutritional values we need. This is why it is so critical for you to eat all the colors of the rainbow. So, a ‘rainbow diet,’ is one that is abundant in all the nutritional colors essential for optimal health.
A rainbow diet is the best diet because it includes foods from all the color groups – green, orange, yellow, blue/ purple, red and even white. A “Rainbow Salad” will ensure your body gets nutritious food and rich antioxidants, not to mention a healthy and low carb diet. This recipe is a sure way to get in all the color food groups with its fruits, vegetables, and healing spices in one dish. One serving offers a lot of health benefits, including weight loss. So reach for the rainbow and get your daily dose of plentiful nutrients.
Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants help to keep free radicals roaming around our bodies in check. Antioxidant protection can easily be achieved with antioxidant-rich foods in your diet as mentioned in this article. Combined with key antioxidant supplements also help to protect against free radicals and lower your risk of developing all kinds of diseases.
Have you jumped on the fish oils bandwagon yet? Maybe you are on the fence, however, the importance of fish oils for optimal health cannot be overstated. The best news, especially for baby boomers looking for the “fountain of youth” is the growing evidence that suggests omega-3 fatty acids affect our telomeres and DNA which could potentially reduce the signs of aging. Coupled with other benefits for improved fat burning, diminished heart disease, more brainpower and not to mention better skin and hair too.
When your gut isn’t healthy you are likely to have some initial symptoms that if left alone can spiral out of control, leaving you feeling unable to cope with your life in general. Are there too many red flags that signal your gut needs help? Have you looked at your diet or lifestyle as a first precaution to reduce your symptoms? Perhaps you are dealing with more severe issues such as SIBO or in need of the GAPS diet. Get healthy and back to your life.
Grandma did it…so why shouldn’t we? Although the use of bone and animal parts has been used for thousands of years around the globe, in our modern world animal parts such as the bones and marrow, tendons, ligaments, skin, and feet have often been discarded. It is well known that bone broth has lots to offer in terms of astounding health benefits and healing. Adding broth to your daily diet can have profound effects on your overall health.
Cooking bone broth brings back many traditional memories and it is easy to get started with this recipe. First, you will have to head over to your local butcher to purchase your bones. It will be well worth your efforts as bone broth is one of the most nutrient-dense foods. It is one of the best healing foods for digestive disorders, inflammation, immune system, joint and muscles, detoxification and many other health conditions. Bone broth is restorative for the body and spirit!
It is important to note that our brains are always changing in a process called neuroplasticity or “brain plasticity” as we age. This plasticity determines the ability of the brain to modify its connections or rewire itself. Eating well and following a healthy lifestyle is good for your mental as well as your physical health. Learn about ‘8 Brain-Boosting’ foods and the best brain supplements to keep your grey matter happy and healthy.
The development of inflammation is multifaceted and can sneak up on us. A combination of an anti-inflammatory diet, avoidance of food allergens, and lifestyle can be powerful in controlling inflammation. A combination of herbs, nutrients and natural remedies that modulate the immune response is important. Tipping the balance — away from pro-inflammatory, toward anti-inflammatory — can feel like an overnight miracle!
‘Golden Milk’ has been getting enormous popularity these days — and for good reason! There are many healing ingredients used in this Golden Milk Recipe. However, the star ingredient is turmeric, which gives this popular beverage its ultra-healing benefits and its bright golden color. Most everyone can benefit from using turmeric in recipes and its an easy and effective way to fit in this ‘golden gem.’ The health-promoting effects are vast and worthy of all the merits!
Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!
Leaky Gut Syndrome or increased intestinal permeability – is a complex, chronic, debilitating condition which is the result of damage to the intestinal lining. People with leaky gut often suffer from multiple health issues such as digestive symptoms, seasonal allergies, food sensitivities and intolerances, autoimmune disease, chronic fatigue, joint pain and even depression. The best strategy to heal the gut is by avoiding inflammatory foods, including gluten and by adding healing supplements and gut loving foods.
Change the way you look and feel by following a healthy diet and adding a whole body cleanse with the right foods. Cleanse your body by eating certain foods during your cleanse to maximize your efforts. But why wait till you do a detox? Why not, get a natural body cleanse every day with foods that cleanse your liver, your colon and blood. Find out what foods to avoid when detoxing and every day for health-promoting effects.
A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.
Toxins are everywhere. In today’s environment, everyone without exception is exposed to a wide variety of fat-soluble toxins that tend to accumulate in body fat. Managing your detoxification systems to get rid of your body’s toxic load will help to your jump-start weight loss and keep the pounds off for life. Evidence also shows that removing toxins from your body has positive health-promoting effects!
Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!
What kind of New Year’s resolutions would a nutritionist make? As a Functional Nutritionist, I am often asked this question. In this article, I share what a nutritionist’s healthy New Year’s resolutions might include. This is my personal journey that I hope will inspire you to kick off 2018 with your list of healthy New Year’s resolutions.
Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.
This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
What is breathing? We rarely think about it but we do it up to 22,000 times a day. Breathing properly can help your body to function at it’s very best. Find your rhythm with a deep breath and engage in breathing techniques to relax your body and calm your mind and emotions. Learn easy breathing exercises you can do anytime!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!
Relaxation can have wide-ranging and powerful effects when it comes to dealing with the negative effects of stress and anxiety on the body. The art of relaxation can virtually help to lower heart rate, boost immunity and enable the body to thrive. Learn about multiple natural methods to help your body to relax any time of the day.
Good friends are good for your health. They can help you celebrate good times and provide support during bad times, prevent loneliness and give you a chance to offer needed companionship, too. You will find ways that friends boost your health and wellness, how to find new friends and nurture the relationships you have today.
You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.
This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.
Hormones are the reason why the human body is so fascinating and yet so complex. Hormones influence every cell, organ, and function in our bodies. They affect our energy levels, sleep patterns, skin health, muscle tone, general appearance, how we age, and more. This article helps to take a deeper understanding of how your hormones affect your health and aging process in many ways is helpful and important to know.
Shopping for the right supplements that produce the health benefits and results you need can be confusing. Don’t just rely on price to make your decision as you may be compromising on quality and the health benefits you are looking for. This article will help to bring awareness and tools you need to determine the right supplement to deliver what your body needs. Working with a healthcare practitioner who cares about your health outcomes can provide the best solution to knowing what supplements are best for you.
Let’s face it, we all deal with discomfort. I’m talking about those common, everyday health issues that interrupt our lives. How often are you slowed down by digestive disorders, aching joints or fatigue? Now add skin disorders, hyperactivity, ADD, asthma and even weight gain
This recipe combination is loaded with nutrients, high-quality protein and health promoting “good” fats that provide a vast array of health benefits. Halibut is amazingly high in healthy omega-3 fatty acids providing an extensive range of heart health benefits like it helps lower total cholesterol
Cacao contains a rich supply of antioxidants, fiber, and minerals, especially magnesium. Cacao provides two amino acids, called tryptophan and serotonin, which are the feel-good brain transmitters. If eating chocolate, being healthy and indulging in a guiltless treat is a new concept to you, rejoice and share the great news!
When I was growing up, I looked forward to my birthday more than anything. It wasn’t for the presents as much as it was for the yummy birthday cake. Cakes are the perfect addition to any party, but when sugar becomes a habit, it’s an easy segue to poor health and lethargy.
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however, why then are so many of the people, so unhealthy and suffering from so many chronic diseases? And here it is, my simple guide the 12 Key Tips for Following a Healthy Diet to provide you with your blueprint for a healthy eating plan.
Almond flour is a healthy alternative to a gluten-free diet and is low in carbohydrates, high in fiber and provides a high source of protein. Almond flour is not the same as almond meal. Almond meal is made by grinding almonds with their skins, making it much coarser than almond flour.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.
No reason to count the calories! This guiltless recipe has bountiful health benefits while helping to improve your memory, improve heart health, balance blood sugar metabolism, improve weight loss, control food cravings, boost your immunity and is a natural mood elevator and anti-depressant.
Everyone knows that protein is definitely an important nutrient you need in your diet to maintain energy, build strength and muscle, bone health and repair of every cell in your body. However, not everyone is up to eating loads of animal protein to get their daily requirements.
As a food advocate and functional nutritionist, I like to start my day with a power smoothie that is packed with antioxidants, vitamins, minerals and super foods! The added nutrient-dense ingredients such as fruit, veggies, yogurt, fiber and good fats are all necessary for good nutrition
Kale is so good for you and is considered a super food due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy.
Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.
A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
My favourite Indian restaurant here is named Saffron, for obvious reasons after the flavourful spice, and it absolutely delicious. It’s for the special occasions where you just have to indulge in exquisite food; my birthday, my graduation, my dad’s birthday, lunch with the Mr, a random law school lunch, and that time we just had to have Indian food ordered at home.