Can I literally call this recipe the new-age chai latte? This is a dairy-free, caffeine-free and refined sugar-free chai latte recipe. Chai tea is a rich, spicy and aromatic drink that has in the last decade captured a lot of loyal tea drinking fans. There are many different variations of chai tea on the market but the classic chai tea is usually a blend of black tea with cloves, cardamom, black pepper, and ginger. Black tea is the base of chai tea and is very rich in powerful antioxidants. Instead of using dairy milk, I opted to use almond butter.
This recipe pairs Brussels sprouts with small bay scallops and honey to help balance and take off the occasional slight bitter taste in Brussels sprouts. They are like mini cabbages and are extremely nutritious. Brussels sprouts are packed with vitamins and an excellent source of fiber. They have been found to have anti-cancer properties and cholesterol-lowering capabilities when consumed on a regular basis. They taste exceptionally nice when they are in season. You will not regret spending the time to make it.
Mold is almost everywhere – outdoors, indoors and even your food. Mold refers to a variety of fungi that grow in filaments and reproduce by forming spores. They tend to they thrive in warm and damp conditions. Mycotoxins are toxic chemicals that exist on certain types of mold that can occur naturally in foods. Both mold and mycotoxins can result in serious health conditions. Get the common foods that are prone to mold and natural treatments you can take to reverse the damage they may have done to your body.
Matcha powder is packed with antioxidants including the powerful EGCg. Regular consumption of matcha powder has been shown to have positive impacts on your body’s metabolism and therefore helps you burn calories and lose weight or maintain a healthy weight. Matcha powder is also very rich in fiber, chlorophyll and a ton of essential vitamins and minerals. You might want to give this recipe a try and you will be surprised at how delicious healthy matcha can be. Enjoy warmed or chilled!
How about a mood-boosting and nutritious breakfast to start your day? Blueberries are so small but are packed with so much goodness. They are not too sweet but so flavorful that you can easily end up eating a whole pint without noticing it. Blueberries contain a ton of water and dietary fiber which when consumed on a regular basis can help you maintain a healthy digestive tract. Bananas are also nutrient powerhouses. They are very rich in potassium and can help to keep your blood pressure in check. Yummy!
Zen Buddhist monks have long known about the secrets of living long, stress-free lives. One of their secrets is drinking matcha green tea. But they aren’t the only ones indulging with this beverage. Even coffee lovers are switching up their cappuccinos and mocha lattes for a great cup of matcha, which while traditionally is a hot beverage, can also be made into an iced beverage. Matcha green tea is a great choice for those seeking optimal health benefits. Here are 12 good reasons to make matcha part of your regular diet.
Afternoon teatime is probably one of my favorite ways to catch up with friends or just to catch up with myself. But choosing a good tea can be as complex as or maybe more so than choosing a good coffee. There are thousands of different kinds of teas, each with their own individual appearance, taste, and aroma. The many antioxidant protection from drinking tea is one of the benefits gained for many people, including myself. So relax with your favorite cup of tea and enjoy the health benefit!
Do you have questions about functional nutrition counseling? A functional nutritionist trained in Functional Medicine has an approach that goes much further and can include advanced laboratory testing, therapeutic dietary and supplement plans, and lifestyle interventions. It is a multi-facet approach that takes into consideration your whole person. If you want a customized program just for you, engaging a functional nutritionist with a holistic and integrative approach is the way to go.
Comfort food has never been healthier and easier. It literally takes less than 20 minutes to put this recipe together and voila! This Salmon Quinoa Buddha bowl has been my go-to “fast food” since I started paying more attention to what I eat for better health. This Salmon Quinoa bowl is packed with healthy protein from both the salmon and the quinoa and is definitely a complete meal with lots of vegetables and complex carbohydrates from the quinoa grain. This recipe is also very forgiving for a novice in the kitchen!
You might have caught a glimpse into the controversial world of GMOs. Mounting evidence suggests that consuming GMO foods may pose negative health effects on your body and our environment. It is therefore essential that you become an educated consumer. This list details which GMO foods to avoid. You may also be wondering what practical changes you can start to make ensure that your diet is cleaner than yesterday. Lots! Here’s what you can do to stay connected, and to eat cleaner and healthier.
This Salad in a Mason Jar is so nutritious and chock-full with loads of antioxidants and vitamins like B6, magnesium, potassium, copper, and manganese. Like most vegetables and fruits, it is very low in calories and packed with essential dietary fiber that should be included as part of your healthy daily diet. All these vegetables contain tons of nutrients that are vital for optimal health. Serving this salad in a jar makes it oh so portable for a healthy meal or snack on-the-go! Best of all, no messy chopping and no clean up!
What is GMO? Learn what GMO is and what it means to the food you put on your dinner table. Discover the impact it might have on your health and your loved ones. It is estimated that as much as 75% of all food products (processed and unprocessed) sold in our grocery stores contain GMO ingredients. Discover the truths and myths about GMO products, and how to identify and avoid them. Be in the know and get helpful resources to make your dinner table a safer place to eat.
Should you drink coffee or a cup of tea? Could be a toss-up. Hot or cold, caffeinated or not, these two drinks have some great health benefits and some downsides. Drinking coffee is such a daily ritual for so many of us. On the flip side, here’s to the tea lovers of the world. If you are sensitive to caffeine, how much are you taking in when you drink coffee vs tea. Whether into coffee or tea, quality does matter too. Be in the know so you can go ahead and enjoy your coffee or have a fun tea party. Totally worth it!
This is one of my all-time favorite snacks. So simple to make but so delicious and so nutritious. Only two ingredients and takes less than 15 minutes to put together to pop into my watering mouth! The nuttiness of the walnut pairs perfectly with the natural sweetness of dates to give you that wonderful yummy pop in your mouth with every bite. Walnuts probably don’t get the attention it deserves compared to almonds and cashews but this recipes is a game changer!
This is a spin on your classic egg benedict recipe that uses bacon and poached eggs on toast with a hollandaise sauce. Instead of the creamy hollandaise sauce that is not as calorie friendly, we are using creamy avocado. We ditched the bacon because the combination of a nicely poached egg with creamy avocado is yummy enough. Avocado is that one fruit that everyone talks about because of the healthy fats that they contain. Hold the “mayo” and pass the “avocado” instead, please!
I love chocolate! Who doesn’t? Today chocolate is very popular, but they usually come added with some sugar and dairy ingredients to make them more palatable. Not in this recipe! Cacao powder and nibs, on the other hand, are in their purest form, from the cocoa bean. Raw cacao is a powerful antioxidant that boosts your immune system. It contains a broad spectrum of important vitamins and minerals. Why not give this Chocolate Chia Seed Pudding a try and let it be one indulgence in your diet?
Here is another healthy snack for those of us snackers out there! This Matcha Energy Bites recipe is a popular favorite. Matcha is rich and intense in flavor and is packed with antioxidants. Regular consumption of matcha powder has been shown to have positive impacts on your body’s metabolism and therefore helps you burn calories and lose weight. You might want to give this recipe a try and you will be surprised at how delicious healthy matcha can be with the sweetness from the honey and shredded coconut.
Without good sleep, even a great diet and lifestyle may not be enough to keep you healthy. If you think you might be struggling with getting good sleep, look no further. Read on and get a jump start with these simple 34 natural home remedies that you can try today to get some well-deserved rest. Get refreshing tips to create the best sleep environment from diet to the right ambiance in your bedroom. Sleep is so critical to your overall well-being that you definitely don’t want to be without your Zzz’s.
Hemp seeds are quickly becoming the next “in” food. They can be found more easily these days at your local grocery stores. Whole and unshelled hemp seeds look similar to large brown peppercorns. Hemp seeds have a slightly nutty flavor and many people have found its flavor to be very palatable and accessible. Hemp seeds contain many healthy essential oils. This is definitely not your traditional salad dressing, but it tastes so good and is so nutritious. It will go well with any simple leafy green salads.
Sleep is actually essential and very good for your mind, body, and soul and we all need a good balance of it. However, a good night’s sleep is so underrated by most where being busy and making the most of every minute of your day, has become the norm. Getting at least 8 hours and no less than 6 hours of sleep each night can reduce your risks of developing life-threatening conditions. Are you able to get enough hours of shut-eye and much-needed rest as you should be?
Are you like me and love crunchy things? Like potato chips and tortilla chips? But we know that neither of these is very healthy for you. As kale became more and more popular, someone came up with a brilliant idea to add another way we can consume kale. And I love that someone for it. In this crispy kale chips recipe, I am using the curly green kale. For seasonings, just like potato chips, feel free to use different spices each time you make this recipe. Serve as finger food or enjoy as a snack. Don’t forget to share!
Quinoa is actually not a grain but a pseudo-cereal, a seed that is prepared and consumed like a grain. Regardless of how it is classified, quinoa is very nutritious for you. It contains an excellent amount of dietary fiber and a list of other vitamin and minerals. It has a crunchy texture and slightly nutty flavor and best of all, it is gluten-free! I love quinoa and I have completely substituted my white rice and grain consumption with quinoa. Need I convince you more to try this recipe?
Have you caught a ride on the CBD wave yet? It’s almost hard to miss as cannabidiol moves its way into the mainstream market and more studies are uncovering its amazing benefits. CBD has been used for thousands of years to treat various types of pain, but the medical benefits are much more far-reaching today. Let’s have a look at why you may want to consider how you can feel better from a long list of health issues that CBD may help. Here are just 15 amazing reasons why CBD oil may be so important for achieving optimal health
The majority of the magnesium in your body is stored in your bones, muscles and soft tissues. It is easy to become deficient in magnesium because either we do not consume enough magnesium-rich foods or our lifestyle such as high stress depletes our magnesium stores. Knowing how essential magnesium is for your body, what can you do to consume enough of this critically wonderful nutrient? Fortunately, adding magnesium-rich foods in your daily diet is a very simple way to up your magnesium levels.
Everyone needs some D in their life! But don’t assume that your levels of this often-undervalued nutrient are good enough to keep you healthy. Vitamin D is a fat-soluble nutrient that plays a key role in pretty much all your physiological functions. At optimal levels, vitamin D may be responsible for protecting you against many modern-day diseases. Very few foods naturally contain vitamin D but you can eat certain foods and add supplements to give you the best results.
Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
Even if you are already eating your fruits and veggies, getting enough sunlight, staying well hydrated, exercising and sleeping well — here are five powerful reasons why getting a supplemental source of vitamins, minerals, and other nutrients – is ESSENTIAL no matter how healthy you think you are. From vitamins to minerals to weight loss pills and beyond, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?
Today there is a rise in popularity of some so-called “superfoods.” This widespread trend is to add more nutrient-dense foods into the diet. You may also have started to hear these superfoods referred to as functional foods. Adding these foods to your diet from this simple short list of functional foods is not a daunting task. These foods can easily be found at your local supermarkets. So, let today be the day to jump on the bandwagon and get more functional foods in your diet.
Chickpeas are also known as garbanzo beans. However you prefer to call them, they are extremely healthy for you. Chickpeas have a nutty taste and wonderfully delicious and are also very nutritious for you. They are a great food source of a wide array of essential vitamins and minerals. This recipe makes an excellent main, side or snack dish. You can vary the flavor profile by adding some cayenne pepper this time or adding some paprika the next time. The possibilities are endless!
Snack away today with this wonderful chocolate peppermint fat bomb! Try this easy, no fuss low-calorie recipe for a delicious and satisfying treat. Peppermint is one herb that never fails to make me feel refreshed and energized. Peppermint not only smells and tastes good, but it is also very medicinal. The other star ingredient is the cocoa powder for that rich chocolate flavor that we all love. Together this combo will have you coming back for more!
The job of a Functional Nutritionist is to closely look at how food “functions” in your body not just to make sure you get nourishment but also to see what kinds of foods are influencing your overall health daily and beyond. After all – we eat every day and what we eat impacts our biochemistry. The best part of a functional nutrition approach is that it is not a one-size-fits-all when it comes to looking at your overall health. Your unique biochemistry and lifestyle matter on every level.
Need some clarification on the recent bad rap on carbs. Well, carbohydrates are necessary for energy. However, carbohydrates have taken a rather bad rap these days with the rising popularity of the low carb diets. Consuming carbohydrates may not be bad for everyone, including you. And it matters what type of carbs you are consuming. That’s why it is so important to be in the know about the different types of carbs available.
Cranberries should not be the star only during Thanksgiving with all the warm fuzzy feelings of the holiday season. That’s because they easily live up to their title as a superfood. Cranberries are packed full of antioxidants and are extremely low in calories. They also contain excellent amounts of vitamins A, C, and K. Regular consumption of cranberries are shown to prevent a wide range of diseases like recurring urinary tract infections and so much more.
Do you have a desire to have outrageously gorgeous healthy skin at any age? The key is to nourish your skin from within. Find out how to start your journey to great looking skin with these simple skin care tips. Learn important insights like how good digestion and a body free from toxins is very apparent in the glow of your skin. And how water is vital for healthy supple skin and everything you eat literally becomes you and will show up in your skin. Be in the know!
Every year we vow to be a little less indulgent but let’s face it — life is short, and who doesn’t love great food or a special bottle of wine during our celebrations? The good news is you don’t have to wait to start the process of detoxifying your body and getting back some control in your diet as we enter the new year. If you are ready for your overhaul, this is a time to shed toxins and get a whole-body cleanse while rebuilding your system.
Many of the common health ailments that you might be experiencing (if you are) can be attributed to a less than effectively functioning liver if you dig deep into the root causes. If you are experiencing annoying ailments, this Liver Detox Juice recipe is going to make your liver cleansing effort so easy and get you on your way to better health in no time. It will help stimulate your liver’s detoxifying enzymes to help flush out toxins and other unwanted stuff from your body.
This is a very simple and easy detox broth that you can make in a large batch and use it over the next couple of months. You can enjoy this broth straight up or you can use it as a base to make some delicious soups. The beauty of this alkalizing detox broth is that it is very forgiving in terms of flavor. You can easily add any vegetable for added health benefits. Enjoy the alkalizing effect by sipping on a delicious cup of your vegetable broth every day!
Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.
Going gray doesn’t have to be a negative thing if you are taking good care of your hair along with your body in general. “Granny hair” continues to trend with young women going to their salons to get their shades of gray while those aging gracefully with natural grays are daringly showing off their hair that doesn’t require such expensive attention. And some women agree it’s empowering and freeing to go gray and enjoying what can be a mesmerizingly powerful look.
This is a very festive fall recipe that I love to make and bring to my Thanksgiving or Christmas dinner gathering. It features very simple and accessible ingredients that are usually available all year round but the final result looks so posh that your friends and family will be so impressed with your kitchen skills! And not to mention how good they will feel after munching down on this Stuffed Butternut Squash dish. Let this simple yet festive dish brighten up your holiday table!
Most of us have experienced a day or two of feeling down from time to time. It is a normal part of being a human being dealing with life’s everyday demands, work, raising children, and more. But sometimes feeling down can last longer than we realize and can become a part of us so much that we forget what it may be like to be truly happy. Dealing with the symptoms and finding ways to get a clear plan and positive thinking can bring more joy and peace to your world.
Having beautiful skin is more than just a confidence-booster – it’s a barometer of your current state of health from the outside in. Did you know that everything you put on your skin will get absorbed into your body? Even your favorite skin care products can be full of harmful ingredients, toxins, and chemicals? The good news is natural skin care is available, and their long list of benefits will go beyond the skin. Get radiant skin and glow from the inside out!
Preserved lemons are cured simply in a salt brine and come in all shapes and sizes depending on the culinary applications. Home cooks and chefs get creative by adding a variety of different spices to give their preserved lemons a unique flavor. You can use preserved lemons in almost everything from stews to soups to even stir-fries. Their lemony flavor is surprisingly accessible for the typical palate, and you can enjoy eating the entire fruit from the skin to pulp.
It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.
Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!
Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.
Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?
So, it appears the long-sought-after fountain of youth isn’t a fountain at all… Legends aside, who doesn’t want to look younger while aging gracefully? From diet and exercise to reducing stress and of course choosing the right beauty care products — you can take years off your skin and body naturally. The secret to a more radiant youthful appearance lies within your reach with these simple everyday anti-aging lifestyle habits.
How do you know when your liver may need some TLC? Think of all the pollution, pesticides, food additives, fluoridated water, chemicals and a whole host of other hidden poisons that find their way into our bodies – overburdening our liver. Read the 15 signs that you may need a liver cleanse. Get the healthy liver diet and best foods for your liver. Know what foods are bad for your liver and how to reverse liver damage.
Living with eczema doesn’t have to be hard. And while this skin condition is not life-threatening, it can make you feel uncomfortable — or embarrassed about your appearance. Eczema is very common and can be an ongoing challenge but, it is also manageable. The best way to get a handle on eczema is to treat it as an inflammatory condition and change your diet and lifestyle.
The ingredients used in this wonderful “Green Juice for Immunity” recipe are all excellent antioxidant powerhouses that have amazing anti-inflammatory and anti-bacterial properties that can help improve and maintain your immune system health. Balanced with colored vegetables and fruits such as carrots and golden beets, will give your immune system that boost that it needs to stay strong.
If you are looking to eat a little healthier and lose a little weight, then adopting a whole-food diet such as the fruits and vegetables used in this recipe will help with weight loss. If you are like me, then you would be glad to know that juicing can be a great way to start your weight loss or weight maintenance journey. Try this “Juicing for Weight Loss” recipe to keep your weight in check and rev up your metabolism.
Have you had your cortisol levels checked? It may be time to do so. Cortisol is a naturally occurring hormone that is produced in response to stress. However, persistent high cortisol levels can disrupt the healthy balance in your body. This may cause you to experience unwanted changes such as weight gain, sleep issues, mood swings and more. Ready to get your cortisol levels in balance?
This Liver Juice Cleanse can get you started on your very own journey to renew your liver. The vegetables and fruits used in this juice recipe all have liver cleansing properties in one way or another. It includes lots of chlorophyll which is great at soaking up environmental toxins in your bloodstream and can neutralize heavy metals, chemicals, and pesticides. No need to sacrifice taste for a deep cleanse in this juice recipe!
Can’t chow down another piece of raw spinach or another piece of baby carrot, no matter how great the salad dressing or the dip was? Juicing as the name suggests, is the extraction of the liquid nutrition from fresh fruits and vegetables to create a drinkable cocktail full of vitamins, minerals, and phytonutrients. For a lot of us, juicing just feels like an easier way to consume a lot of nutrients that we would otherwise not be able to.
Heart disease is the leading cause of death in the US, which equates to about 29 percent of the population being treated for some form of heart or cardiovascular disease. The good news is you can prevent this disease and even reverse it when healthy choices are made to manage behaviors, factors and symptoms. Get the scoop on how to keep your ticker happy.
Sadly, 86 million adults have metabolic syndrome putting them at high risk of developing type 2 diabetes AND 1 in 11 Americans has diabetes. Type 2 diabetes is a chronic condition in which the body fails to properly use and store glucose. The good news is that eating a healthy diet, increasing physical activity, and losing weight can reverse Metabolic Syndrome as well as Type 2 Diabetes.
I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.
Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.
Cauliflower is an extremely healthy vegetable and is very low in calories. Cauliflower happens to be really delicious too. It has a mild nutty flavor that comes through with a hint of sweetness that’s very addictive. Because of its very versatile flavor profile, cauliflower has recently become a vegan switch-up superstar in other traditionally meat dishes. Try this “faux” oatmeal recipe and you will be pleasantly surprised at what your taste buds will discover!
One of the fun things I love to do during summer time is growing and taking care of the vegetables that I grow in my little backyard garden. Gardening is such a fulfilling experience when I get to harvest them and make simple delicious and healthy meals with them. Try adding fresh vegetables to any dish and you’ll be sure to get the full spectrum of the different antioxidants they provide. This vegetable omelette tastes great!
Adrenal fatigue happens when we allow our day-to-day stressors to spiral out of control, influencing and even taking control of our lives. If you don’t know how to deal with stress, the result can be imbalances in your body, mind, and spirit. The red flags are many and you can experience multiple symptoms at the same time. Find out how you can beat adrenal fatigue naturally and get the 10 easy fixes to reverse this condition.
Many different cultures around the world have used herbal medicine since ancient times to treat illnesses and assist bodily functions. Herbal remedies in the form of extracts, tinctures, capsules, and tablets as well as herbal teas are recommended here as a practical way to address a wide variety of medical conditions. Get these great herbal remedies as part of your natural treatments directed at healing.
Menopause brings on different physical and emotional challenges because of the hormonal imbalance that your body is experiencing. But you don’t have to deal with it alone or figure your way out the hard way. Get the 12 diet tips to help your body regulate and keep your network of hormones in harmony to achieve your best hormonal balance. Start these simple easy adjustments to your diet to feel better now.
This ghee recipe has only one ingredient and is quick and easy to prepare! Taste aside, ghee has some unique advantages in the kitchen compared to butter. First and foremost, it has a very high smoke point (almost 500°F or 255°C) and is therefore perfect for sautéing, baking and high heat grilling applications. Ghee also is more tolerable for those who are allergic to lactose and casein.
Once you understand your very own unique hormonal situation, you may want to consider a diet plan that is tailored to your needs to help you get better control over your weight loss efforts during this hormonal transition that we call menopause. Regardless of the type of diet you choose, you do not have to spend your menopausal years gaining weight and feeling miserable. The right diet can make it much easier to get the weight off.
Ghee not only taste wonderful (since it is pure butter fat), it is also quite nutrients dense, containing an excellent amount of fat-soluble vitamins such as A, D, E and K. All these vitamins together play an important role in promoting a healthy immune system, proper functioning of your heart, improves digestion, brain, and bones. Ghee is good for our bodies in more than one way. It also tastes great, hands down!
A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause symptoms. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. Maca powder is not only great for regulating your thyroid; they are also great hormones balancers.
As you enter what is known as menopause, there are physical and emotional challenges that come with it but if managed well, it can be an exciting new stage of your life! If you are in the midst of the challenges and symptoms associated with the hormonal change, don’t fret. There are simple and easy lifestyle changes you can adopt now for a happier healthier menopause. Find practical tips to combat these challenges without going too overboard.
On average, women gain 12 to 15 pounds between the ages of 45 and 55 as they enter and live through menopause. It is almost unavoidable not to put on a few pounds when your hormones fluctuate. Any shift in any one of their levels can disrupt the delicate balance needed to maintain your ideal weight. Learn more about these hormones as the remedy to weight gain can be as simple as correcting your hormonal balance.
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
When you eat might be even more important than what you eat. Timing is everything for the whole body to function properly. Your diet might be a mismatch between your body clock and your eating schedules. Since every organ has an internal clock, this means eating at specific times of day will give you peak efficiency while other times may not. Balancing your internal clock with your diet is a simple solution to both weight loss and reversing chronic disease.
Who doesn’t love a tasty, nourishing, high protein smoothie when the weather is warm, and you want to keep it light? Sifting through the number of choices when it comes to protein powders can be pretty overwhelming and even scary. Whether you are following a plant-based or Paleo diet or seeking weight loss, there is a protein type for you. Here’s the scoop on some of the best protein powder types to help you make your decision.
Night sweats are one of the most common symptoms of menopause, which typically begins in a woman’s late 40s to early 50s. You may be among the 75% of menopausal women who experiences night sweats. And as if memory lapses weren’t enough, sleep problems more than doubles during menopause. If you are struggling with menopausal symptoms there is hope. Here are steps you can take to get a handle on night sweats and insomnia.
Roughly 80% of sexually active women will have human papillomavirus, or HPV, in their lifetime, and most may never know it. But if left undetected, it can lead to HPV type cancers. There’s no cure for HPV, but there are plenty of things you can do to stay healthy and safe from risks. Boosting the immune system is one of the best ways to help get HPV under control. It is also a good idea to check these things off your list to help support your body.
Dealing with hot flashes is not fun. However, hot flashes are one of the most common complaints during the menopausal transition. They are known to strike anytime so being prepared with a natural approach offers hope for hot flash sufferers. “Going natural” in treating hot flashes should be your first approach. The important part of dealing with the trials of menopause is to stay positive and be willing to try different alternatives.
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? Learn how to beat seasonal allergies with natural remedies (like diet, essential oils, exercise, vitamins, and more). Get the highly recommended list of the 7 Power Foods to Relieve Allergy Symptoms and actions you can take to help restore your body balance naturally!
Menopause is a special period of transition for women created by changing hormones, specifically estrogen and progesterone. Over forty percent of women experience significant menopause symptoms. A menopause diet high in plant-based phytoestrogens and recognized superfoods can get your symptoms under control. Get more relief with the “10 Natural Home Remedies for Menopause” and latest remedies for hot flashes for a natural approach.
What does genetics have to do with weight loss? Or does it? Have you tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom line is, you are still overweight and struggling. And you are not alone. The good news is while genes may mean you have challenges losing weight — it doesn’t mean weight loss is impossible. It just means you may need a different strategy to win it.
Hypothyroidism is a condition in which the body doesn’t have sufficient thyroid hormone. Having thyroid symptoms can leave you feeling sick and tired all the time. A hypothyroidism diet should be your first defense to gain control and restore thyroid function. Diet is critical to managing the negative effects on your thyroid. Knowing the best and worst foods for hypothyroidism can help you fight this disease and hidden thyroid disruptors.
Ever wonder if you or someone you know may have hypothyroidism? Seems all subclinical signs are showing up but no one has diagnosed your symptoms? You may not know the signs of hypothyroidism but you know things just aren’t right. Understanding the symptoms and natural remedies you can do to support your thyroid can help you to rebalance your thyroid hormones. Try these 8 simple natural remedies and feel the shift.
How to demystify the thyroid can be somewhat challenging to understand. Confused about what your thyroid does? There are some clear symptoms to look for if you have a thyroid problem. The good news is those problems are approached with awareness and can be diagnosed and treated. Secrets to optimizing your thyroid health, advice on the best diet, and proven supplements to improve your thyroid function can help you to feel and look better.
Ever wonder why the pounds are starting to creep up? A stressed-out lifestyle and loss of control of healthy habits like a good diet could be the root cause. Perhaps your cortisol levels are on the rise? This disruption is not only promoting weight gain, but it can also affect where you put on the weight. A mindful eating practice helps you to pause between your triggers and avoid stress eating. Get the helpful 10 Tips here and start losing today.
Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in every plant source. There is no one particular color of food that provides all the available nutritional values we need. This is why it is so critical for you to eat all the colors of the rainbow. So, a ‘rainbow diet,’ is one that is abundant in all the nutritional colors essential for optimal health.
A rainbow diet is the best diet because it includes foods from all the color groups – green, orange, yellow, blue/ purple, red and even white. A “Rainbow Salad” will ensure your body gets nutritious food and rich antioxidants, not to mention a healthy and low carb diet. This recipe is a sure way to get in all the color food groups with its fruits, vegetables, and healing spices in one dish. One serving offers a lot of health benefits, including weight loss. So reach for the rainbow and get your daily dose of plentiful nutrients.
Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants help to keep free radicals roaming around our bodies in check. Antioxidant protection can easily be achieved with antioxidant-rich foods in your diet as mentioned in this article. Combined with key antioxidant supplements also help to protect against free radicals and lower your risk of developing all kinds of diseases.
Have you jumped on the fish oils bandwagon yet? Maybe you are on the fence, however, the importance of fish oils for optimal health cannot be overstated. The best news, especially for baby boomers looking for the “fountain of youth” is the growing evidence that suggests omega-3 fatty acids affect our telomeres and DNA which could potentially reduce the signs of aging. Coupled with other benefits for improved fat burning, diminished heart disease, more brainpower and not to mention better skin and hair too.
When your gut isn’t healthy you are likely to have some initial symptoms that if left alone can spiral out of control, leaving you feeling unable to cope with your life in general. Are there too many red flags that signal your gut needs help? Have you looked at your diet or lifestyle as a first precaution to reduce your symptoms? Perhaps you are dealing with more severe issues such as SIBO or in need of the GAPS diet. Get healthy and back to your life.
Grandma did it…so why shouldn’t we? Although the use of bone and animal parts has been used for thousands of years around the globe, in our modern world animal parts such as the bones and marrow, tendons, ligaments, skin, and feet have often been discarded. It is well known that bone broth has lots to offer in terms of astounding health benefits and healing. Adding broth to your daily diet can have profound effects on your overall health.
Cooking bone broth brings back many traditional memories and it is easy to get started with this recipe. First, you will have to head over to your local butcher to purchase your bones. It will be well worth your efforts as bone broth is one of the most nutrient-dense foods. It is one of the best healing foods for digestive disorders, inflammation, immune system, joint and muscles, detoxification and many other health conditions. Bone broth is restorative for the whole body, mind and spirit!
It is important to note that our brains are always changing in a process called neuroplasticity or “brain plasticity” as we age. This plasticity determines the ability of the brain to modify its connections or rewire itself. Eating well and following a healthy lifestyle is good for your mental as well as your physical health. Learn about ‘8 Brain-Boosting’ foods and the best brain supplements to keep your grey matter happy and healthy.
The development of inflammation is multifaceted and can sneak up on us. A combination of an anti-inflammatory diet, avoidance of food allergens, and lifestyle can be powerful in controlling inflammation. A combination of herbs, nutrients and natural remedies that modulate the immune response is important. Tipping the balance — away from pro-inflammatory, toward anti-inflammatory — can feel like an overnight miracle!
‘Golden Milk’ has been getting enormous popularity these days — and for good reason! There are many healing ingredients used in this Golden Milk Recipe. However, the star ingredient is turmeric, which gives this popular beverage its ultra-healing benefits and its bright golden color. Most everyone can benefit from using turmeric in recipes and its an easy and effective way to fit in this ‘golden gem.’ The health-promoting effects are vast and worthy of all the merits!
Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!
Leaky Gut Syndrome or increased intestinal permeability – is a complex, chronic, debilitating condition which is the result of damage to the intestinal lining. People with leaky gut often suffer from multiple health issues such as digestive symptoms, seasonal allergies, food sensitivities and intolerances, autoimmune disease, chronic fatigue, joint pain and even depression. The best strategy to heal the gut is by avoiding inflammatory foods, including gluten and by adding healing supplements and gut loving foods.
Change the way you look and feel by following a healthy diet and adding a whole body cleanse with the right foods. Cleanse your body by eating certain foods during your cleanse to maximize your efforts. But why wait till you do a detox? Why not, get a natural body cleanse every day with foods that cleanse your liver, your colon and blood. Find out what foods to avoid when detoxing and every day for health-promoting effects.
A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.
Toxins are everywhere. In today’s environment, everyone without exception is exposed to a wide variety of fat-soluble toxins that tend to accumulate in body fat. Managing your detoxification systems to get rid of your body’s toxic load will help to your jump-start weight loss and keep the pounds off for life. Evidence also shows that removing toxins from your body has positive health-promoting effects!
Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!
What kind of New Year’s resolutions would a nutritionist make? As a Functional Nutritionist, I am often asked this question. In this article, I share what a nutritionist’s healthy New Year’s resolutions might include. This is my personal journey that I hope will inspire you to kick off 2018 with your list of healthy New Year’s resolutions.
Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.
This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
What is breathing? We rarely think about it but we do it up to 22,000 times a day. Breathing properly can help your body to function at it’s very best. Find your rhythm with a deep breath and engage in breathing techniques to relax your body and calm your mind and emotions. Learn easy breathing exercises you can do anytime!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!
Relaxation can have wide-ranging and powerful effects when it comes to dealing with the negative effects of stress and anxiety on the body. The art of relaxation can virtually help to lower heart rate, boost immunity and enable the body to thrive. Learn about multiple natural methods to help your body to relax any time of the day.
Good friends are good for your health. They can help you celebrate good times and provide support during bad times, prevent loneliness and give you a chance to offer needed companionship, too. You will find ways that friends boost your health and wellness, how to find new friends and nurture the relationships you have today.
You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.
This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.
Hormones are the reason why the human body is so fascinating and yet so complex. Hormones influence every cell, organ, and function in our bodies. They affect our energy levels, sleep patterns, skin health, muscle tone, general appearance, how we age, and more. This article helps to take a deeper understanding of how your hormones affect your health and aging process in many ways is helpful and important to know.
Shopping for the right supplements that produce the health benefits and results you need can be confusing. Don’t just rely on price to make your decision as you may be compromising on quality and the health benefits you are looking for. This article will help to bring awareness and tools you need to determine the right supplement to deliver what your body needs. Working with a healthcare practitioner who cares about your health outcomes can provide the best solution to knowing what supplements are best for you.
Let’s face it, we all deal with discomfort. I’m talking about those common, everyday health issues that interrupt our lives. How often are you slowed down by digestive disorders, aching joints or fatigue? Now add skin disorders, hyperactivity, ADD, asthma and even weight gain
This recipe combination is loaded with nutrients, high-quality protein and health promoting “good” fats that provide a vast array of health benefits. Halibut is amazingly high in healthy omega-3 fatty acids providing an extensive range of heart health benefits like it helps lower total cholesterol
Cacao contains a rich supply of antioxidants, fiber, and minerals, especially magnesium. Cacao provides two amino acids, called tryptophan and serotonin, which are the feel-good brain transmitters. If eating chocolate, being healthy and indulging in a guiltless treat is a new concept to you, rejoice and share the great news!
When I was growing up, I looked forward to my birthday more than anything. It wasn’t for the presents as much as it was for the yummy birthday cake. Cakes are the perfect addition to any party, but when sugar becomes a habit, it’s an easy segue to poor health and lethargy.
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however, why then are so many of the people, so unhealthy and suffering from so many chronic diseases? And here it is, my simple guide the 12 Key Tips for Following a Healthy Diet to provide you with your blueprint for a healthy eating plan.
Almond flour is a healthy alternative to a gluten-free diet and is low in carbohydrates, high in fiber and provides a high source of protein. Almond flour is not the same as almond meal. Almond meal is made by grinding almonds with their skins, making it much coarser than almond flour.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.
No reason to count the calories! This guiltless recipe has bountiful health benefits while helping to improve your memory, improve heart health, balance blood sugar metabolism, improve weight loss, control food cravings, boost your immunity and is a natural mood elevator and anti-depressant.
Everyone knows that protein is definitely an important nutrient you need in your diet to maintain energy, build strength and muscle, bone health and repair of every cell in your body. However, not everyone is up to eating loads of animal protein to get their daily requirements.
As a food advocate and functional nutritionist, I like to start my day with a power smoothie that is packed with antioxidants, vitamins, minerals and super foods! The added nutrient-dense ingredients such as fruit, veggies, yogurt, fiber and good fats are all necessary for good nutrition
Kale is so good for you and is considered a super food due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy.
Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.
A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
My favourite Indian restaurant here is named Saffron, for obvious reasons after the flavourful spice, and it absolutely delicious. It’s for the special occasions where you just have to indulge in exquisite food; my birthday, my graduation, my dad’s birthday, lunch with the Mr, a random law school lunch, and that time we just had to have Indian food ordered at home.