Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
The hormonal balance of the body is a symphony of complex interactions and different regulating compounds. Your hormones are internal messengers that are necessary for your health as they control and regulate your body’s processes.
As part of my 7-Key Health Program™, I assist in identifying the root cause of your hormonal imbalances and dysfunction and prioritize them with the specific treatment plans designed to bring homeostasis back to this area.
Your immune stress can typically lead to hormonal stress. Thus, it is important to also identify and support the glands that most need nutritional support.