Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
The core foundation of my 7-Key Health Program™ is based on a Functional Nutrition and Functional Medicine approach to treating the root cause of your health condition.
The biggest mistake people make in trying to achieve improved health is to try one program or supplement and expect total body results. Your body has different systems and addressing only one system is most often not the answer.