Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
The core foundation of my 7-Key Health Program™ is based on a Functional Nutrition and Functional Medicine approach to treating the root cause of your health condition.
The biggest mistake people make in trying to achieve improved health is to try one program or supplement and expect total body results. Your body has different systems and addressing only one system is most often not the answer.