This ghee recipe has only one ingredient and is quick and easy to prepare! Taste aside, ghee has some unique advantages in the kitchen compared to butter. First and foremost, it has a very high smoke point (almost 500°F or 255°C) and is therefore perfect for sautéing, baking and high heat grilling applications. Ghee also is more tolerable for those who are allergic to lactose and casein.
The core foundation of my 7-Key Health Program™ is based on a Functional Nutrition and Functional Medicine approach to treating the root cause of your health condition.
The biggest mistake people make in trying to achieve improved health is to try one program or supplement and expect total body results. Your body has different systems and addressing only one system is most often not the answer.