12 Ways To Lower Your Cortisol Levels
Have you had your cortisol levels checked? It may be time to do so. Cortisol is a naturally occurring hormone that is produced in response to stress. However, persistent high cortisol levels can disrupt the healthy balance in your body. This may cause you to experience unwanted changes such as weight gain, sleep issues, mood swings and more. Ready to get your cortisol levels in balance?