Stop Night Sweats and Insomnia
Night sweats are one of the most common symptoms of menopause, which typically begins in a woman’s late 40s to early 50s. You may be among the 75% of menopausal women who experiences night sweats. And as if memory lapses weren’t enough, sleep problems more than doubles during menopause. If you are struggling with menopausal symptoms there is hope. Here are steps you can take to get a handle on night sweats and insomnia.