Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
“Aging is not the enemy, illness is”
The Lifestyle Factors of my 7 – Key Health Program™ address your current state of health and ability to achieve limitless health, vitality, and youthfulness on all levels of your well-being into your golden years.
Fortunately, regulation through favorable alterations in gene expression is considered a major means of establishing favorable changes in your health and aging process.