Wholesome Homemade Cereal. Start your day off right with this nutrient-packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Research shows that eating a breakfast that contains slower-burning carbohydrates instead of faster-burning breakfast foods helps maintain concentration and attention throughout the morning. So instead of eating a bagel or muffin which will pack on the calories and leave you to feel tired midday, consider this healthy breakfast option.
This wholesome breakfast includes healthy nutrients and lots of fiber, protein, complex carbohydrates and good fats. It is a winning combination to help balance your blood sugar, help regulate digestion, reduce food cravings and maintain weight loss goals.
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Wholesome Homemade Cereal |
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning. Research shows that eating a breakfast that contains slower-burning carbohydrates instead of faster-burning breakfast foods helps maintain concentration and attention throughout the morning. So instead of eating a bagel or muffin which will pack on the calories and leave you to feel tired midday, consider this healthy breakfast option. This wholesome breakfast includes healthy nutrients and lots of fiber, protein, complex carbohydrates and good fats. It is a winning combination to help balance your blood sugar, help regulate digestion, reduce food cravings and maintain weight loss goals. |
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning. Research shows that eating a breakfast that contains slower-burning carbohydrates instead of faster-burning breakfast foods helps maintain concentration and attention throughout the morning. So instead of eating a bagel or muffin which will pack on the calories and leave you to feel tired midday, consider this healthy breakfast option. This wholesome breakfast includes healthy nutrients and lots of fiber, protein, complex carbohydrates and good fats. It is a winning combination to help balance your blood sugar, help regulate digestion, reduce food cravings and maintain weight loss goals. |
Servings | Prep Time |
2people | 10minutes |
Servings | Prep Time |
2people | 10minutes |
- 1/4 cup ezechial 4G
- 1/4 cup shredded wheat
- 1/4 cup coconut shredded
- 2 tbsp wheatgerm
- 3 tbsp oats
- 1/4 cup almonds raw, chopped
- 1/4 cup walnuts raw, chopped
- 1 tbsp chia seeds
- 1 tbsp flaxseeds
- 1 tbsp pumpkin seeds
- 1/2 cup berries fresh
- 1 cup yogurt or almond milk - rice milk
- 1 pinch cinnamon
Ingredients
Servings: people
Units:
|
- Combine all ingredients, except for the last three ingredients.
- Then add your choice of liquid base and sprinkle with fresh berries and cinnamon.