Wholesome Homemade Cereal. Start your day off right with this nutrient-packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Research shows that eating a breakfast that contains slower-burning carbohydrates instead of faster-burning breakfast foods helps maintain concentration and attention throughout the morning. So instead of eating a bagel or muffin which will pack on the calories and leave you to feel tired midday, consider this healthy breakfast option.
This wholesome breakfast includes healthy nutrients and lots of fiber, protein, complex carbohydrates and good fats. It is a winning combination to help balance your blood sugar, help regulate digestion, reduce food cravings and maintain weight loss goals.
Try some other great recipes whilst you are here.