Green Vegetable Soup. Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this superfood. There are so many options for using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health.
Any soup can include many of your favorite vegetables such as kale, squash, spinach, broccoli, cabbage, chard and more. Mix it up to change the flavor and savor your taste buds. Eating lots of vegetables will keep you fit and healthy.
Note: Researchers found that soup consumers also had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat. Many soups have a HIGH nutrient density. Nutrient density compares a number of nutrients to a number of calories in a food.
Try some other great recipes whilst you are here.
| Green Vegetable Soup (Any Veggie!) |
| Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this super food. There are so many options to using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health. Any soup can include many of your favorite vegetables such as kale, squash, spinach, broccoli, cabbage, chard and more. Mix it up to change the flavor and savor your taste buds. Eating lots of vegetables will keep you fit and healthy. |
| Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this super food. There are so many options to using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health. Any soup can include many of your favorite vegetables such as kale, squash, spinach, broccoli, cabbage, chard and more. Mix it up to change the flavor and savor your taste buds. Eating lots of vegetables will keep you fit and healthy. |
| Servings | Prep Time | Cook Time |
| 2people | 15minutes | 15minutes |
| Servings | Prep Time |
| 2people | 15minutes |
| Cook Time |
| 15minutes |
- 1 cup butternut squash diced
- 6 cups bone broth either beef, chicken or vegetable (homemade broth is best)
- 5 cups spinach green leafy spinach and kale mixed
- 1 cup celery chopped into 1/4 stalks
- 1 cup carrots
- 1 bunch parsley
- 1 tbsp olive oil
- 1/2 whole onion chopped
- 1 tsp apple cider vinegar
- 2 cloves garlic optional
- 1 pinch salt to taste
- 1 pinch pepper to taste
|
Ingredients
Servings: people
Units:
|
- In a large heavy pot, heat oil over medium-low heat. Simmer the onions and garlic slightly. Add the diced butternut squash and broth of your choice.
- Raise the heat and bring the mixture to a boil.
- Reduce the heat to medium temperature until the butternut squash is tender, about 15 minutes. Add in the remaining ingredients (you can use any other vegetable as a combination or in place of the above veggies but use a total of 5 cups combined).
- Working in batches, puree the mixture in a blender until smooth.
- Season to taste
