Green Vegetable Soup. Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this superfood. There are so many options for using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health.
Any soup can include many of your favorite vegetables such as kale, squash, spinach, broccoli, cabbage, chard and more. Mix it up to change the flavor and savor your taste buds. Eating lots of vegetables will keep you fit and healthy.
Note: Researchers found that soup consumers also had better overall eating habits that included more protein, fiber, vitamins and minerals, and fewer calories and fat. Many soups have a HIGH nutrient density. Nutrient density compares a number of nutrients to a number of calories in a food.
Try some other great recipes whilst you are here.