Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
Since many core issues to achieving health rely on the function of your digestive system, one area to focus on first and foremost is the proper function of your gut.
In my practice I have seen amazing progress:
- Patients have regained their health simply by addressing the root cause of their digestive complaints.
- Even the most desperate patients with the toughest cases found improved health, even when other practitioners could not help.
- I am an “effective digestive detective.” I search for the root cause of your ailments to discover and resolve your digestive issues.