Kale Pesto. There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover’s brain with the omega-3, which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken.
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About Angela T Russo: I am passionate about the field of nutrition and the principals of Functional Medicine, and I reverently appreciate how it brings my patients to the root causes of their health issues.
We know this to be true: Desperation cripples, leaving us physically and emotionally lost. I understand the suffering that leaves my patients feeling out of control; I too have experienced this pain.
Now, it is my mission to liberate my patients by opening a new path to healing.
Through my own healing journey, I’ve embraced valuable lessons. With compassionate empathy as my underpinning, I am proud to offer genuine healing services to my patients. My patients’ successes are my greatest rewards. It is an honor to empower you with health and vitality.
| Kale Pesto |
| There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover's brain with the omega-3, which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken. |
| There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover's brain with the omega-3, which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken. |
| Servings | Prep Time | Cook Time | Passive Time |
| 6375 ml | 5minutes | 0minutes | 0hour |
| Servings | Prep Time |
| 6375 ml | 5minutes |
| Cook Time | Passive Time |
| 0minutes | 0hour |
- Wash your kale and trim the stems.
- Add all ingredients to your Vitamix or food processor.
- Blend or pulse on low speed until all ingredients are broken down. Add water slowly as necessary to smooth out desired consistency.
- Enjoy in salads, on pizza or pasta, or as a dip. Use immediately or store in the fridge for up to a week.
Notes: There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning.
