Your liver is probably one of your most critical organs besides your heart and your brain. It is a very large organ and works hard to help your body filter and cleanse your bloodstream and body of toxins and unwanted stuff such as dead cells and debris. It, therefore, helps protect your body’s immune system from being overloaded and helps your body’s digestive system to function more effectively and efficiently. Your liver also helps to regulate your body’s metabolism of fat and carbohydrates. As you can see, having a healthy efficiently functioning liver is key to a healthy body.
This Liver Juice Cleanse drink can get you started on your very own journey to renew your liver. The vegetables and fruits used in this juice recipe all have liver cleansing properties in one way or another.
- Garlic, for example, has the ability to activate the enzymes in your liver to help your body flush out those unwanted toxins. Garlic also contains an excellent amount of allicin and selenium that have been shown to aid in liver cleansing.
- Leafy greens have been known to be great liver cleansing foods because of their high content of chlorophyll. Chlorophyll is great at soaking up environmental toxins in your bloodstream and has the ability to neutralize heavy metals, chemicals, and pesticides.
- In this Liver Juice Cleanse recipe, I have chosen to use dandelion greens and cabbage. Feel free to switch up dandelion greens for other dark leafy greens that you can find at your local markets.
The apple not only adds natural sweetness to this liver renewal juice drink but the high amounts of pectin from the apples also helps your body cleanse and release toxins from your digestive tract, making it easier for your liver to handle the toxic load during the cleansing process. What a neat little double-duty ingredient!
Try this very palatable Liver Juice Cleanse drink today and get your way to cleanse your liver to better health!
For more benefits on juicing, read my article on Juicing to Good Health.