Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
Customized Meal Plans using “Food as Thy Medicine” for maximum nutrients benefits.
Functional Nutrition addresses the root cause of your dietary needs to heal your body.
A healthy way of eating goes far beyond taking in calories and satisfying hunger but, rather, it is a way of enjoying and using food to nourish and heal your body.