Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
Customized Meal Plans using “Food as Thy Medicine” for maximum nutrients benefits.
Functional Nutrition addresses the root cause of your dietary needs to heal your body.
A healthy way of eating goes far beyond taking in calories and satisfying hunger but, rather, it is a way of enjoying and using food to nourish and heal your body.