Your Gut is Your Everything – What Could Go Wrong?
Your gut plays an extremely important role in your overall health and well-being. If it does not function properly, it can have significant implications on everything from your weight to your mood, your brain health, inflammation in your body and your immune function. Your gut is a delicate space and life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut. Good news, there are many things you can do today to get your gut health back on track!