Nutty Blueberry Almond Chia Pudding. This quick and easy recipe makes a wonderful tasty breakfast that you can prepare in advance or take on the go. You can also use the seeds in recipes for your breakfast, snack or even dessert. Their added taste and texture create a savory treat, without the guilt! The seeds are a perfect food choice for a gluten-free diet.
Chia seeds are good for you because they are a great source of omega-3 fatty acids, which help to raise the “good” cholesterol, known as HDL 3’s. Chia seeds are also rich in antioxidants, provide anti-inflammatory protection and help to promote regular bowel function.
Chia seeds retain moisture so they can be used in recipes to create a thick texture and provide a sense of satiety for many hours. The seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad or vegetables. It turns out the seeds are a rich source of nutrients including fiber, minerals, iron, and calcium.
Top with fresh nuts and seeds for added protein for more crunch.
Check out other delicious breakfast recipes like raw apple breakfast porridge and more.
| Nutty Blueberry Almond Chia Pudding |
| This quick and easy recipe makes a wonderful tasty breakfast that you can prepare in advance or take on the go. You can also use chia seeds in recipes for your breakfast, snack or even dessert. Their added taste and texture create a savory treat, without the guilt! Chia seeds are a perfect food choice for a gluten free diet. Chia seeds are good for you because they are a great source of omega-3 fatty acids, which help to raise the “good” cholesterol, known as HDL 3’s. Chia seeds are also rich in antioxidants, provide anti-inflammatory protection and help to promote regular bowel function. Chia seeds retain moisture so they can be used in recipes to create a thick texture and provide a sense of satiety for many hours. The seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad or vegetables. It turns out chia seeds are a rich source of nutrients including fiber, minerals, iron, and calcium. Top with fresh nuts and seeds for added protein for more zest. |
| This quick and easy recipe makes a wonderful tasty breakfast that you can prepare in advance or take on the go. You can also use chia seeds in recipes for your breakfast, snack or even dessert. Their added taste and texture create a savory treat, without the guilt! Chia seeds are a perfect food choice for a gluten free diet. Chia seeds are good for you because they are a great source of omega-3 fatty acids, which help to raise the “good” cholesterol, known as HDL 3’s. Chia seeds are also rich in antioxidants, provide anti-inflammatory protection and help to promote regular bowel function. Chia seeds retain moisture so they can be used in recipes to create a thick texture and provide a sense of satiety for many hours. The seeds can be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad or vegetables. It turns out chia seeds are a rich source of nutrients including fiber, minerals, iron, and calcium. Top with fresh nuts and seeds for added protein for more zest. |
| Servings | Prep Time | Passive Time |
| 2people | 20minutes | 3hours |
| Servings | Prep Time |
| 2people | 20minutes |
| Passive Time |
| 3hours |
- 2 tbsp chia seeds dry
- 1 1/2 cups almond milk
- 1/2 cup blueberries fresh or frozen (or any other fruit you prefer)
- 1 tsp vanilla extract
- 1 tbsp honey or stevia (or to taste)
- 8 whole almonds chopped, 3 tablespoons of slivered almonds (alternate with any nuts)
- 1 pinch cinnamon powder
|
Ingredients
Servings: people
Units:
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- Use a container with a tight lid such as a mason jar.
- Combine the chia seeds with almond milk, blueberries (or any other fruit you prefer), vanilla extract and honey or stevia.
- Place the mixture in the refrigerator with the lid for a few hours or overnight.
- Just before eating sprinkle with cinnamon and almonds.
Can be refrigerated for 2 days. If you prefer a thicker chia pudding, add 1-2 tablespoons of chia seeds (or to your liking)
