The name “Golden Milk” may sound really fancy but it is really just a simple yet extremely nutritious drink that is made with anti-inflammatory superfood turmeric and milk with a bunch of yummy aromatic spices.
Golden milk has become a health food superstar these days as turmeric’s (also known as curcumin) anti-inflammatory, antibacterial, antiviral and antifungal properties become more known and established. Turmeric is the root of the tropical plant Curcuma longa and is part of the ginger family. It has a deep orange color and imparts this golden hue color to anything it is added to. It is a very common cooking spice in Indian and Asian cuisine for thousands of years. Most people know of it as one of the common spices in garam masala and other specialty curry spice blends that has a yellow hue.
Turmeric’s nutritional make-up includes iron, manganese, vitamin B6, copper, potassium, and fiber. 
But now there’s another innovative way to incorporate this amazingly healthy spice into your everyday diet. But a little bit of this nutrient-dense root goes a long way. To reap the most benefits, it is best to be consistent with your intake and take it in small amounts (like ¼ to ½ teaspoon) each time.
This recipe is extremely simple to make even for a novice in the kitchen. It is a perfect and more natural way to enjoy the health benefits of turmeric without making a mess in your kitchen like you would if you have to make curry. This drink can be consumed any time of the day; it can give you that boost you need in the morning or help promote better sleep at night. You can have it either cold or warm which makes it a perfect beverage all seasons of the year. Feel free to switch out the choice of milk and/or sweeteners (honey, figs, and cinnamon) in this recipe to your preferred ones but do keep the black pepper and ghee/coconut oil because it enhances the absorption of turmeric by your body.
There is no easier natural way to enjoy the amazing health benefits of turmeric on a daily basis. This recipe has really improved my diet beyond my imagination and I must share it with you all. This is one bandwagon that you don’t want to be left behind. Try it today!.
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