Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
There is no separation of Body, Mind, and Spirit. Emotions, thoughts, attitudes and belief systems have an enormous impact on a person’s physical well-being.
My 7-Key Health Program™ provides a multi-faceted approach in helping you to release emotional blockages and trauma which may be negatively affecting your body’s ability to heal back to optimal health on multiple levels.