Frozen Strawberry Porridge. This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins, and minerals that help keep you healthy and vibrant. They include high amounts of vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. It doesn’t matter whether they are fresh or frozen, they are a healthy source.
Strawberries also contain a compound called biotin which is good for healthy skin, hair, and nails. But its health-promoting benefits don’t stop here. This amazing fruit also helps lower blood pressure, heart health protection and guard against cancer.
Try this other wholesome breakfast recipe here.
| Frozen Strawberry Porridge |
| This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant. They include high amounts of vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. It doesn’t matter whether they are fresh or frozen, they are a healthy source. Strawberries also contain a compound called biotin which is good for healthy skin, hair, and nails. But its health-promoting benefits don’t stop here. This amazing fruit also helps lower blood pressure, heart health protection and guard against cancer. |
| This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant. They include high amounts of vitamin C, folate, potassium, manganese, dietary fiber, and magnesium. It doesn’t matter whether they are fresh or frozen, they are a healthy source. Strawberries also contain a compound called biotin which is good for healthy skin, hair, and nails. But its health-promoting benefits don’t stop here. This amazing fruit also helps lower blood pressure, heart health protection and guard against cancer. |
| Servings | Prep Time |
| 2people | 15minutes |
| Servings | Prep Time |
| 2people | 15minutes |
- 1/2 cup almonds soaked
- 2 tbsp coconut flakes ground, raw
- 2 tbsp chia seeds ground, black
- 2 tbsp flax seeds ground
- 1 cup strawberries frozen
- 1 1/2 cups water
- 1 tbsp hemp seeds
- 2 tbsp sunflower seeds
- 1 pinch cinnamon to taste
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Ingredients
Servings: people
Units:
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- Add all ingredients except the last 3 ingredients in a blender and blend till smooth.
- Move mixture into a bowl and top with the last 3 ingredients.
- Garnish with fresh fruit, nuts or honey
