It is my mission to liberate my patients by opening a new path to healing. With compassionate empathy as my underpinning, I am proud to offer genuine healing services to my patients. My patients’ successes are my greatest rewards. It is an honor to empower you with health and vitality.

Green Juice Immunity recipe

Green Juice for Immunity Recipe

The ingredients used in this wonderful “Green Juice for Immunity” recipe are all excellent antioxidant powerhouses that have amazing anti-inflammatory and anti-bacterial properties that can help improve and maintain your immune system health. Balanced with colored vegetables and fruits such as carrots and golden beets, will give your immune system that boost that it needs to stay strong.

Juicing Weight Loss Recipe

Juicing for Weight Loss Recipe

If you are looking to eat a little healthier and lose a little weight, then adopting a whole-food diet such as the fruits and vegetables used in this recipe will help with weight loss. If you are like me, then you would be glad to know that juicing can be a great way to start your weight loss or weight maintenance journey. Try this “Juicing for Weight Loss” recipe to keep your weight in check and rev up your metabolism.

Cortisol

12 Ways To Lower Your Cortisol Levels

Have you had your cortisol levels checked? It may be time to do so. Cortisol is a naturally occurring hormone that is produced in response to stress. However, persistent high cortisol levels can disrupt the healthy balance in your body. This may cause you to experience unwanted changes such as weight gain, sleep issues, mood swings and more. Ready to get your cortisol levels in balance?

Liver Juice Cleanse

Liver Juice Cleanse Recipe

This Liver Juice Cleanse can get you started on your very own journey to renew your liver. The vegetables and fruits used in this juice recipe all have liver cleansing properties in one way or another. It includes lots of chlorophyll which is great at soaking up environmental toxins in your bloodstream and can neutralize heavy metals, chemicals, and pesticides. No need to sacrifice taste for a deep cleanse in this juice recipe!

Juicing

Juicing to Good Health

Can’t chow down another piece of raw spinach or another piece of baby carrot, no matter how great the salad dressing or the dip was? Juicing as the name suggests, is the extraction of the liquid nutrition from fresh fruits and vegetables to create a drinkable cocktail full of vitamins, minerals, and phytonutrients. For a lot of us, juicing just feels like an easier way to consume a lot of nutrients that we would otherwise not be able to.

Metabolic Syndrome Diabetes

Metabolic Syndrome and Diabetes

Sadly, 86 million adults have metabolic syndrome putting them at high risk of developing type 2 diabetes AND 1 in 11 Americans has diabetes. Type 2 diabetes is a chronic condition in which the body fails to properly use and store glucose. The good news is that eating a healthy diet, increasing physical activity, and losing weight can reverse Metabolic Syndrome as well as Type 2 Diabetes.

pumpkin smoothie recipe

Pumpkin Smoothie Recipe

I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.

Smoothies

The Love for Smoothies

Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.

cauliflower rice oatmeal

Cauliflower Rice Oatmeal

Cauliflower is an extremely healthy vegetable and is very low in calories. Cauliflower happens to be really delicious too. It has a mild nutty flavor that comes through with a hint of sweetness that’s very addictive. Because of its very versatile flavor profile, cauliflower has recently become a vegan switch-up superstar in other traditionally meat dishes. Try this “faux”  oatmeal recipe and you will be pleasantly surprised at what your taste buds will discover!