Home Remedies Good Sleep

34 Home Remedies for Good Sleep

Without good sleep, even a great diet and lifestyle may not be enough to keep you healthy. If you think you might be struggling with getting good sleep, look no further. Read on and get a jump start with these simple 34 natural home remedies that you can try today to get some well-deserved rest. Get refreshing tips to create the best sleep environment from diet to the right ambiance in your bedroom. Sleep is so critical to your overall well-being that you definitely don’t want to be without your Zzz’s.

CBD Oil

What is CBD Oil?

Have you caught a ride on the CBD wave yet? It’s almost hard to miss as cannabidiol moves its way into the mainstream market and more studies are uncovering its amazing benefits. CBD has been used for thousands of years to treat various types of pain, but the medical benefits are much more far-reaching today. Let’s have a look at why you may want to consider how you can feel better from a long list of health issues that CBD may help. Here are just 15 amazing reasons why CBD oil may be so important for achieving optimal health

magnesium-rich foods

25 Healthy Magnesium-Rich Foods

The majority of the magnesium in your body is stored in your bones, muscles and soft tissues. It is easy to become deficient in magnesium because either we do not consume enough magnesium-rich foods or our lifestyle such as high stress depletes our magnesium stores. Knowing how essential magnesium is for your body, what can you do to consume enough of this critically wonderful nutrient? Fortunately, adding magnesium-rich foods in your daily diet is a very simple way to up your magnesium levels.

Benefits Magnesium

Many Health Benefits of Magnesium

Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.

Supplements

Benefits of Supplements and What to Take

Even if you are already eating your fruits and veggies, getting enough sunlight, staying well hydrated, exercising and sleeping well — here are five powerful reasons why getting a supplemental source of vitamins, minerals, and other nutrients – is ESSENTIAL no matter how healthy you think you are. From vitamins to minerals to weight loss pills and beyond, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?

Functional Nutrition

What is Functional Nutrition

The job of a Functional Nutritionist is to closely look at how food “functions” in your body not just to make sure you get nourishment but also to see what kinds of foods are influencing your overall health daily and beyond. After all – we eat every day and what we eat impacts our biochemistry. The best part of a functional nutrition approach is that it is not a one-size-fits-all when it comes to looking at your overall health. Your unique biochemistry and lifestyle matter on every level.

Skin care tips

20 Extraordinary Tips for Glowing Skin

Do you have a desire to have outrageously gorgeous healthy skin at any age? The key is to nourish your skin from within. Find out how to start your journey to great looking skin with these simple skin care tips. Learn important insights like how good digestion and a body free from toxins is very apparent in the glow of your skin. And how water is vital for healthy supple skin and everything you eat literally becomes you and will show up in your skin. Be in the know!

Great Time Think Detox

It’s a Great Time to Think Detox

Every year we vow to be a little less indulgent but let’s face it — life is short, and who doesn’t love great food or a special bottle of wine during our celebrations? The good news is you don’t have to wait to start the process of detoxifying your body and getting back some control in your diet as we enter the new year. If you are ready for your overhaul, this is a time to shed toxins and get a whole-body cleanse while rebuilding your system.

Peripheral Neuropathy

Causes and Treatments of Peripheral Neuropathy

Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.

Going Gray air Growth

Going Gray and Hair Growth

Going gray doesn’t have to be a negative thing if you are taking good care of your hair along with your body in general. “Granny hair” continues to trend with young women going to their salons to get their shades of gray while those aging gracefully with natural grays are daringly showing off their hair that doesn’t require such expensive attention. And some women agree it’s empowering and freeing to go gray and enjoying what can be a mesmerizingly powerful look.