It is my mission to liberate my patients by opening a new path to healing. With compassionate empathy as my underpinning, I am proud to offer genuine healing services to my patients. My patients’ successes are my greatest rewards. It is an honor to empower you with health and vitality.

Manage Stress

How to Manage Stress

You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.

Heartwarming Vegetable Soup Recipe

Heartwarming Vegetable Soup Recipe

This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!  

easy cauliflower rice recipe

Easy Cauliflower Rice Recipe

I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.

The Role of Hormones in the human body

The Role of Hormones in the Human Body

Hormones are the reason why the human body is so fascinating and yet so complex. Hormones influence every cell, organ, and function in our bodies. They affect our energy levels, sleep patterns, skin health, muscle tone, general appearance, how we age, and more. This article helps to take a deeper understanding of how your hormones affect your health and aging process in many ways is helpful and important to know.

Finding Dietary Supplements That are Right for You

Finding Dietary Supplements That are Right for You

Shopping for the right supplements that produce the health benefits and results you need can be confusing. Don’t just rely on price to make your decision as you may be compromising on quality and the health benefits you are looking for. This article will help to bring awareness and tools you need to determine the right supplement to deliver what your body needs. Working with a healthcare practitioner who cares about your health outcomes can provide the best solution to knowing what supplements are best for you.

Angela Russo - Nutrition Key
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Angela Russo – Corporate

As a Certified Corporate Wellness Educator, I have worked with companies to create a happier and healthier workplace by providing Corporate Wellness Programs centered around healthy lifestyle changes. These programs include areas of: nutrition, disease management, disease prevention, stress management, weight management and lifestyle modifications for a healthier life. It is my passion to help…