Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
Ever heard of the phrase “gut feeling”? That’s because the health of your gut is intimately intertwined with the health of your brain. The communication between these two organs in your body is called the gut-brain axis. The vagus nerve is one of the largest nerves connecting your gut and your brain. It is also the longest and most complex of the 12 pairs of cranial nerves that emanate from the brain. Learn simple vagus nerve stimulation techniques that you can start now.
Having a well-stocked kitchen can definitely help you weather any emergencies big or small, from a global pandemic lockdown to simply having no time to get fresh groceries for dinner tonight. But a well-stock pantry does not mean you have to give up on healthy eating. Plan ahead with a healthy non-perishable food list and enjoyable recipes that you can whip up even on a busy weeknight. A kitchen pantry with a variety of non-perishable food items is truly a more exciting one!
Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.
Vitamin C is such a common well-known essential vitamin that it is probably the first few vitamins that you learned about growing up. Vitamin C helps boost immunity which is one of the most important reasons why you need to ensure adequate amounts of intake every day. Vitamin C protects you by warding off bacterial and viral infections, including colds and influenza. Vitamin C is a powerful antioxidant and free-radical scavenger playing a key role in maintaining optimal health.
There has been so much news about the coronavirus and specifically the COVID-19 virus lately. Are you overwhelmed by the amount of information you are hearing? Learn more about what this virus is all about, what are its symptoms, how it spreads, and how you can protect yourself against the virus. Get natural remedies you can do to help you recover quickly if you do get sick. Find practical steps to lower your risks and boost your immune system with diet, natural supplements, and lifestyle. Be proactive!
Do you have a healthy gut? An unhealthy gut is also commonly known as a leaky gut. A leaky gut is a condition that can affect many different areas of our health from the functionality of our digestive health to our cognitive abilities and our overall immune response to the outside world. In order to heal a leaky gut, regardless of how severe it is, we need to remove the cause or causes. One of the best natural remedies as a first step to heal a leaky gut is through your diet.
Your gut plays an extremely important role in your overall health and well-being. If it does not function properly, it can have significant implications on everything from your weight to your mood, your brain health, inflammation in your body and your immune function. Your gut is a delicate space and life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut. Good news, there are many things you can do today to get your gut health back on track!
Mold is almost everywhere – outdoors, indoors and even your food. Mold refers to a variety of fungi that grow in filaments and reproduce by forming spores. They tend to they thrive in warm and damp conditions. Mycotoxins are toxic chemicals that exist on certain types of mold that can occur naturally in foods. Both mold and mycotoxins can result in serious health conditions. Get the common foods that are prone to mold and natural treatments you can take to reverse the damage they may have done to your body.
Zen Buddhist monks have long known about the secrets of living long, stress-free lives. One of their secrets is drinking matcha green tea. But they aren’t the only ones indulging with this beverage. Even coffee lovers are switching up their cappuccinos and mocha lattes for a great cup of matcha, which while traditionally is a hot beverage, can also be made into an iced beverage. Matcha green tea is a great choice for those seeking optimal health benefits. Here are 12 good reasons to make matcha part of your regular diet.