Mold and Mycotoxins

Mold and Mycotoxins: What You Need to Know

Mold is almost everywhere – outdoors, indoors and even your food. Mold refers to a variety of fungi that grow in filaments and reproduce by forming spores. They tend to they thrive in warm and damp conditions. Mycotoxins are toxic chemicals that exist on certain types of mold that can occur naturally in foods. Both mold and mycotoxins can result in serious health conditions. Get the common foods that are prone to mold and natural treatments you can take to reverse the damage they may have done to your body.

Matcha green tea

Matcha – Green Tea at Its Best

Zen Buddhist monks have long known about the secrets of living long, stress-free lives. One of their secrets is drinking matcha green tea. But they aren’t the only ones indulging with this beverage. Even coffee lovers are switching up their cappuccinos and mocha lattes for a great cup of matcha, which while traditionally is a hot beverage, can also be made into an iced beverage. Matcha green tea is a great choice for those seeking optimal health benefits. Here are 12 good reasons to make matcha part of your regular diet.

Tea Primer and Health Benefits

A Tea Primer and Health Benefits

Afternoon teatime is probably one of my favorite ways to catch up with friends or just to catch up with myself. But choosing a good tea can be as complex as or maybe more so than choosing a good coffee. There are thousands of different kinds of teas, each with their own individual appearance, taste, and aroma. The many antioxidant protection from drinking tea is one of the benefits gained for many people, including myself. So relax with your favorite cup of tea and enjoy the health benefit!

Functional Nutritionist

When Should You Work with a Functional Nutritionist?

Do you have questions about functional nutrition counseling? A functional nutritionist trained in Functional Medicine has an approach that goes much further and can include advanced laboratory testing, therapeutic dietary and supplement plans, and lifestyle interventions. It is a multi-facet approach that takes into consideration your whole person. If you want a customized program just for you, engaging a functional nutritionist with a holistic and integrative approach is the way to go.

GMO Food List Avoid

The GMO Food List to Avoid

You might have caught a glimpse into the controversial world of GMOs. Mounting evidence suggests that consuming GMO foods may pose negative health effects on your body and our environment. It is therefore essential that you become an educated consumer. This list details which GMO foods to avoid. You may also be wondering what practical changes you can start to make ensure that your diet is cleaner than yesterday. Lots! Here’s what you can do to stay connected, and to eat cleaner and healthier.

GMO Awareness

GMO Awareness: What You Need to Know

What is GMO? Learn what GMO is and what it means to the food you put on your dinner table. Discover the impact it might have on your health and your loved ones. It is estimated that as much as 75% of all food products (processed and unprocessed) sold in our grocery stores contain GMO ingredients. Discover the truths and myths about GMO products, and how to identify and avoid them. Be in the know and get helpful resources to make your dinner table a safer place to eat.

Coffee vs Tea: How to Choose?

Should you drink coffee or a cup of tea? Could be a toss-up. Hot or cold, caffeinated or not, these two drinks have some great health benefits and some downsides. Drinking coffee is such a daily ritual for so many of us. On the flip side, here’s to the tea lovers of the world. If you are sensitive to caffeine, how much are you taking in when you drink coffee vs tea. Whether into coffee or tea, quality does matter too. Be in the know so you can go ahead and enjoy your coffee or have a fun tea party. Totally worth it!

magnesium-rich foods

25 Healthy Magnesium-Rich Foods

The majority of the magnesium in your body is stored in your bones, muscles and soft tissues. It is easy to become deficient in magnesium because either we do not consume enough magnesium-rich foods or our lifestyle such as high stress depletes our magnesium stores. Knowing how essential magnesium is for your body, what can you do to consume enough of this critically wonderful nutrient? Fortunately, adding magnesium-rich foods in your daily diet is a very simple way to up your magnesium levels.

Vitamin D

Causes of Low Vitamin D and How to Treat

Everyone needs some D in their life! But don’t assume that your levels of this often-undervalued nutrient are good enough to keep you healthy. Vitamin D is a fat-soluble nutrient that plays a key role in pretty much all your physiological functions. At optimal levels, vitamin D may be responsible for protecting you against many modern-day diseases. Very few foods naturally contain vitamin D but you can eat certain foods and add supplements to give you the best results.

Benefits Magnesium

Many Health Benefits of Magnesium

Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.