Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
Even if you are already eating your fruits and veggies, getting enough sunlight, staying well hydrated, exercising and sleeping well — here are five powerful reasons why getting a supplemental source of vitamins, minerals, and other nutrients – is ESSENTIAL no matter how healthy you think you are. From vitamins to minerals to weight loss pills and beyond, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?
Today there is a rise in popularity of some so-called “superfoods.” This widespread trend is to add more nutrient-dense foods into the diet. You may also have started to hear these superfoods referred to as functional foods. Adding these foods to your diet from this simple short list of functional foods is not a daunting task. These foods can easily be found at your local supermarkets. So, let today be the day to jump on the bandwagon and get more functional foods in your diet.
The job of a Functional Nutritionist is to closely look at how food “functions” in your body not just to make sure you get nourishment but also to see what kinds of foods are influencing your overall health daily and beyond. After all – we eat every day and what we eat impacts our biochemistry. The best part of a functional nutrition approach is that it is not a one-size-fits-all when it comes to looking at your overall health. Your unique biochemistry and lifestyle matter on every level.
Need some clarification on the recent bad rap on carbs. Well, carbohydrates are necessary for energy. However, carbohydrates have taken a rather bad rap these days with the rising popularity of the low carb diets. Consuming carbohydrates may not be bad for everyone, including you. And it matters what type of carbs you are consuming. That’s why it is so important to be in the know about the different types of carbs available.
Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.
Having beautiful skin is more than just a confidence-booster – it’s a barometer of your current state of health from the outside in. Did you know that everything you put on your skin will get absorbed into your body? Even your favorite skin care products can be full of harmful ingredients, toxins, and chemicals? The good news is natural skin care is available, and their long list of benefits will go beyond the skin. Get radiant skin and glow from the inside out!
It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.
Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?
So, it appears the long-sought-after fountain of youth isn’t a fountain at all… Legends aside, who doesn’t want to look younger while aging gracefully? From diet and exercise to reducing stress and of course choosing the right beauty care products — you can take years off your skin and body naturally. The secret to a more radiant youthful appearance lies within your reach with these simple everyday anti-aging lifestyle habits.