magnesium-rich foods

25 Healthy Magnesium-Rich Foods

The majority of the magnesium in your body is stored in your bones, muscles and soft tissues. It is easy to become deficient in magnesium because either we do not consume enough magnesium-rich foods or our lifestyle such as high stress depletes our magnesium stores. Knowing how essential magnesium is for your body, what can you do to consume enough of this critically wonderful nutrient? Fortunately, adding magnesium-rich foods in your daily diet is a very simple way to up your magnesium levels.

Vitamin D

Causes of Low Vitamin D and How to Treat

Everyone needs some D in their life! But don’t assume that your levels of this often-undervalued nutrient are good enough to keep you healthy. Vitamin D is a fat-soluble nutrient that plays a key role in pretty much all your physiological functions. At optimal levels, vitamin D may be responsible for protecting you against many modern-day diseases. Very few foods naturally contain vitamin D but you can eat certain foods and add supplements to give you the best results.

Benefits Magnesium

Many Health Benefits of Magnesium

Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.

Supplements

Benefits of Supplements and What to Take

Even if you are already eating your fruits and veggies, getting enough sunlight, staying well hydrated, exercising and sleeping well — here are five powerful reasons why getting a supplemental source of vitamins, minerals, and other nutrients – is ESSENTIAL no matter how healthy you think you are. From vitamins to minerals to weight loss pills and beyond, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best?

Functional foods

Top 25 Functional Foods For Health

Today there is a rise in popularity of some so-called “superfoods.” This widespread trend is to add more nutrient-dense foods into the diet. You may also have started to hear these superfoods referred to as functional foods. Adding these foods to your diet from this simple short list of functional foods is not a daunting task. These foods can easily be found at your local supermarkets. So, let today be the day to jump on the bandwagon and get more functional foods in your diet.

Functional Nutrition

What is Functional Nutrition

The job of a Functional Nutritionist is to closely look at how food “functions” in your body not just to make sure you get nourishment but also to see what kinds of foods are influencing your overall health daily and beyond. After all – we eat every day and what we eat impacts our biochemistry. The best part of a functional nutrition approach is that it is not a one-size-fits-all when it comes to looking at your overall health. Your unique biochemistry and lifestyle matter on every level.

Carbohydrates

Get To Know Your Carbohydrates Again

Need some clarification on the recent bad rap on carbs. Well, carbohydrates are necessary for energy. However, carbohydrates have taken a rather bad rap these days with the rising popularity of the low carb diets. Consuming carbohydrates may not be bad for everyone, including you. And it matters what type of carbs you are consuming. That’s why it is so important to be in the know about the different types of carbs available.

Peripheral Neuropathy

Causes and Treatments of Peripheral Neuropathy

Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.

Skin Care

Your Best Natural Skin Care Tips

Having beautiful skin is more than just a confidence-booster – it’s a barometer of your current state of health from the outside in. Did you know that everything you put on your skin will get absorbed into your body? Even your favorite skin care products can be full of harmful ingredients, toxins, and chemicals? The good news is natural skin care is available, and their long list of benefits will go beyond the skin. Get radiant skin and glow from the inside out!

CLA Benefits Top CLA Foods

CLA Benefits and Top 20 CLA Foods

It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.