Many of the common health ailments that you might be experiencing (if you are) can be attributed to a less than effectively functioning liver if you dig deep into the root causes. If you are experiencing annoying ailments, this Liver Detox Juice recipe is going to make your liver cleansing effort so easy and get you on your way to better health in no time. It will help stimulate your liver’s detoxifying enzymes to help flush out toxins and other unwanted stuff from your body.
It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.
If you are looking to eat a little healthier and lose a little weight, then adopting a whole-food diet such as the fruits and vegetables used in this recipe will help with weight loss. If you are like me, then you would be glad to know that juicing can be a great way to start your weight loss or weight maintenance journey. Try this “Juicing for Weight Loss” recipe to keep your weight in check and rev up your metabolism.
Menopause brings on different physical and emotional challenges because of the hormonal imbalance that your body is experiencing. But you don’t have to deal with it alone or figure your way out the hard way. Get the 12 diet tips to help your body regulate and keep your network of hormones in harmony to achieve your best hormonal balance. Start these simple easy adjustments to your diet to feel better now.
Once you understand your very own unique hormonal situation, you may want to consider a diet plan that is tailored to your needs to help you get better control over your weight loss efforts during this hormonal transition that we call menopause. Regardless of the type of diet you choose, you do not have to spend your menopausal years gaining weight and feeling miserable. The right diet can make it much easier to get the weight off.
As you enter what is known as menopause, there are physical and emotional challenges that come with it but if managed well, it can be an exciting new stage of your life! If you are in the midst of the challenges and symptoms associated with the hormonal change, don’t fret. There are simple and easy lifestyle changes you can adopt now for a happier healthier menopause. Find practical tips to combat these challenges without going too overboard.
On average, women gain 12 to 15 pounds between the ages of 45 and 55 as they enter and live through menopause. It is almost unavoidable not to put on a few pounds when your hormones fluctuate. Any shift in any one of their levels can disrupt the delicate balance needed to maintain your ideal weight. Learn more about these hormones as the remedy to weight gain can be as simple as correcting your hormonal balance.
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
Who doesn’t love a tasty, nourishing, high protein smoothie when the weather is warm, and you want to keep it light? Sifting through the number of choices when it comes to protein powders can be pretty overwhelming and even scary. Whether you are following a plant-based or Paleo diet or seeking weight loss, there is a protein type for you. Here’s the scoop on some of the best protein powder types to help you make your decision.
What does genetics have to do with weight loss? Or does it? Have you tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom line is, you are still overweight and struggling. And you are not alone. The good news is while genes may mean you have challenges losing weight — it doesn’t mean weight loss is impossible. It just means you may need a different strategy to win it.