Ghee not only taste wonderful (since it is pure butter fat), it is also quite nutrients dense, containing an excellent amount of fat-soluble vitamins such as A, D, E and K. All these vitamins together play an important role in promoting a healthy immune system, proper functioning of your heart, improves digestion, brain, and bones. Ghee is good for our bodies in more than one way. It also tastes great, hands down!
A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause symptoms. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. Maca powder is not only great for regulating your thyroid; they are also great hormones balancers.
As you enter what is known as menopause, there are physical and emotional challenges that come with it but if managed well, it can be an exciting new stage of your life! If you are in the midst of the challenges and symptoms associated with the hormonal change, don’t fret. There are simple and easy lifestyle changes you can adopt now for a happier healthier menopause. Find practical tips to combat these challenges without going too overboard.
On average, women gain 12 to 15 pounds between the ages of 45 and 55 as they enter and live through menopause. It is almost unavoidable not to put on a few pounds when your hormones fluctuate. Any shift in any one of their levels can disrupt the delicate balance needed to maintain your ideal weight. Learn more about these hormones as the remedy to weight gain can be as simple as correcting your hormonal balance.
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
When you eat might be even more important than what you eat. Timing is everything for the whole body to function properly. Your diet might be a mismatch between your body clock and your eating schedules. Since every organ has an internal clock, this means eating at specific times of day will give you peak efficiency while other times may not. Balancing your internal clock with your diet is a simple solution to both weight loss and reversing chronic disease.
Who doesn’t love a tasty, nourishing, high protein smoothie when the weather is warm, and you want to keep it light? Sifting through the number of choices when it comes to protein powders can be pretty overwhelming and even scary. Whether you are following a plant-based or Paleo diet or seeking weight loss, there is a protein type for you. Here’s the scoop on some of the best protein powder types to help you make your decision.
Night sweats are one of the most common symptoms of menopause, which typically begins in a woman’s late 40s to early 50s. You may be among the 75% of menopausal women who experiences night sweats. And as if memory lapses weren’t enough, sleep problems more than doubles during menopause. If you are struggling with menopausal symptoms there is hope. Here are steps you can take to get a handle on night sweats and insomnia.
Roughly 80% of sexually active women will have human papillomavirus, or HPV, in their lifetime, and most may never know it. But if left undetected, it can lead to HPV type cancers. There’s no cure for HPV, but there are plenty of things you can do to stay healthy and safe from risks. Boosting the immune system is one of the best ways to help get HPV under control. It is also a good idea to check these things off your list to help support your body.
Dealing with hot flashes is not fun. However, hot flashes are one of the most common complaints during the menopausal transition. They are known to strike anytime so being prepared with a natural approach offers hope for hot flash sufferers. “Going natural” in treating hot flashes should be your first approach. The important part of dealing with the trials of menopause is to stay positive and be willing to try different alternatives.