A healthy gut is your first line of defense against pathogens, toxicity, food intolerances and more. A sluggish digestive system, poor diet, stress, as well as food and environmental toxins can cause gut imbalances leading to digestive problems and weight gain. A look at your diet, detoxification and proper balance of probiotics can help to boost your gut health, well-being and even weight loss.
Toxins are everywhere. In today’s environment, everyone without exception is exposed to a wide variety of fat-soluble toxins that tend to accumulate in body fat. Managing your detoxification systems to get rid of your body’s toxic load will help to your jump-start weight loss and keep the pounds off for life. Evidence also shows that removing toxins from your body has positive health-promoting effects!
Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!
What kind of New Year’s resolutions would a nutritionist make? As a Functional Nutritionist, I am often asked this question. In this article, I share what a nutritionist’s healthy New Year’s resolutions might include. This is my personal journey that I hope will inspire you to kick off 2018 with your list of healthy New Year’s resolutions.
Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.
This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
What is breathing? We rarely think about it but we do it up to 22,000 times a day. Breathing properly can help your body to function at it’s very best. Find your rhythm with a deep breath and engage in breathing techniques to relax your body and calm your mind and emotions. Learn easy breathing exercises you can do anytime!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!
Relaxation can have wide-ranging and powerful effects when it comes to dealing with the negative effects of stress and anxiety on the body. The art of relaxation can virtually help to lower heart rate, boost immunity and enable the body to thrive. Learn about multiple natural methods to help your body to relax any time of the day.
Good friends are good for your health. They can help you celebrate good times and provide support during bad times, prevent loneliness and give you a chance to offer needed companionship, too. You will find ways that friends boost your health and wellness, how to find new friends and nurture the relationships you have today.