Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this super food. There are so many options to using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health.
Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Almond flour is a healthy alternative to a gluten-free diet and is low in carbohydrates, high in fiber and provides a high source of protein. Almond flour is not the same as almond meal. Almond meal is made by grinding almonds with their skins, making it much coarser than almond flour.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
Reminiscent of homemade apple pie, this healthy breakfast is easy to throw together in the morning. Simply combine the ingredients in a chopper and you’ve whipped together a delicious and satisfying meal that will keep you going all morning long until lunch.
This green fruit offers so much healthy promoting and heart-friendly benefits. Avocados are a nutrient-dense food providing over 20 essential nutrients, including an excellent source of fiber, potassium, folate, B-vitamins and vitamin E.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.
Don’t have time for breakfast? No matter how hectic your mornings get, there is one habit you should not fluff off and that is, eating breakfast. Research shows that regular breakfast eaters tend to lose more weight and keeping it off.