Homemade elderberry syrup

Homemade Elderberry Syrup

Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!

Homemade Soothing Cough Syrup Recipe

Soothing Cough Syrup Recipe

Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.

Green Juice Immunity recipe

Green Juice for Immunity Recipe

The ingredients used in this wonderful “Green Juice for Immunity” recipe are all excellent antioxidant powerhouses that have amazing anti-inflammatory and anti-bacterial properties that can help improve and maintain your immune system health. Balanced with colored vegetables and fruits such as carrots and golden beets, will give your immune system that boost that it needs to stay strong.

Juicing Weight Loss Recipe

Juicing for Weight Loss Recipe

If you are looking to eat a little healthier and lose a little weight, then adopting a whole-food diet such as the fruits and vegetables used in this recipe will help with weight loss. If you are like me, then you would be glad to know that juicing can be a great way to start your weight loss or weight maintenance journey. Try this “Juicing for Weight Loss” recipe to keep your weight in check and rev up your metabolism.

Liver Juice Cleanse

Liver Juice Cleanse Recipe

This Liver Juice Cleanse can get you started on your very own journey to renew your liver. The vegetables and fruits used in this juice recipe all have liver cleansing properties in one way or another. It includes lots of chlorophyll which is great at soaking up environmental toxins in your bloodstream and can neutralize heavy metals, chemicals, and pesticides. No need to sacrifice taste for a deep cleanse in this juice recipe!

pumpkin smoothie recipe

Pumpkin Smoothie Recipe

I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.

cauliflower rice oatmeal

Cauliflower Rice Oatmeal

Cauliflower is an extremely healthy vegetable and is very low in calories. Cauliflower happens to be really delicious too. It has a mild nutty flavor that comes through with a hint of sweetness that’s very addictive. Because of its very versatile flavor profile, cauliflower has recently become a vegan switch-up superstar in other traditionally meat dishes. Try this “faux”  oatmeal recipe and you will be pleasantly surprised at what your taste buds will discover!

Healthy Vegetable Omelette

Healthy Vegetable Omelette

One of the fun things I love to do during summer time is growing and taking care of the vegetables that I grow in my little backyard garden. Gardening is such a fulfilling experience when I get to harvest them and make simple delicious and healthy meals with them. Try adding fresh vegetables to any dish and you’ll be sure to get the full spectrum of the different antioxidants they provide. This vegetable omelette tastes great!

Ghee-Clarified Butter

Homemade Clarified Butter Recipe (Ghee)

This ghee recipe has only one ingredient and is quick and easy to prepare! Taste aside, ghee has some unique advantages in the kitchen compared to butter. First and foremost, it has a very high smoke point (almost 500°F or 255°C) and is therefore perfect for sautéing, baking and high heat grilling applications. Ghee also is more tolerable for those who are allergic to lactose and casein.

healthy hormone detox smoothie

Healthy Hormone Detox Smoothie

A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause symptoms. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. Maca powder is not only great for regulating your thyroid; they are also great hormones balancers.