Rainbow Salad

Rainbow Salad Recipe

A rainbow diet is the best diet because it includes foods from all the color groups – green, orange, yellow, blue/ purple, red and even white. A “Rainbow Salad” will ensure your body gets nutritious food and rich antioxidants, not to mention a healthy and low carb diet. This recipe is a sure way to get in all the color food groups with its fruits, vegetables, and healing spices in one dish. One serving offers a lot of health benefits, including weight loss. So reach for the rainbow and get your daily dose of plentiful nutrients.

Bone Broth Recipe

Bone Broth Recipe

Cooking bone broth brings back many traditional memories and it is easy to get started with this recipe. First, you will have to head over to your local butcher to purchase your bones. It will be well worth your efforts as bone broth is one of the most nutrient-dense foods. It is one of the best healing foods for digestive disorders, inflammation, immune system, joint and muscles, detoxification and many other health conditions. Bone broth is restorative for the whole body, mind and spirit!

Golden Milk Recipe -Turmeric

Golden Milk Recipe (Turmeric)

‘Golden Milk’ has been getting enormous popularity these days — and for good reason! There are many healing ingredients used in this Golden Milk Recipe. However, the star ingredient is turmeric, which gives this popular beverage its ultra-healing benefits and its bright golden color. Most everyone can benefit from using turmeric in recipes and its an easy and effective way to fit in this ‘golden gem.’ The health-promoting effects are vast and worthy of all the merits!

tea-cold-flu

Best Tea for a Cold and Flu

Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!

Gluten-Free Oatmeal Raisin Cookies

Gluten-Free Oatmeal Raisin Cookies

This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.

Heartwarming Vegetable Soup Recipe

Heartwarming Vegetable Soup Recipe

This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!  

easy cauliflower rice recipe

Easy Cauliflower Rice Recipe

I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.