Sadly, 86 million adults have metabolic syndrome putting them at high risk of developing type 2 diabetes AND 1 in 11 Americans has diabetes. Type 2 diabetes is a chronic condition in which the body fails to properly use and store glucose. The good news is that eating a healthy diet, increasing physical activity, and losing weight can reverse Metabolic Syndrome as well as Type 2 Diabetes.
Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.
Adrenal fatigue happens when we allow our day-to-day stressors to spiral out of control, influencing and even taking control of our lives. If you don’t know how to deal with stress, the result can be imbalances in your body, mind, and spirit. The red flags are many and you can experience multiple symptoms at the same time. Find out how you can beat adrenal fatigue naturally and get the 10 easy fixes to reverse this condition.
Many different cultures around the world have used herbal medicine since ancient times to treat illnesses and assist bodily functions. Herbal remedies in the form of extracts, tinctures, capsules, and tablets as well as herbal teas are recommended here as a practical way to address a wide variety of medical conditions. Get these great herbal remedies as part of your natural treatments directed at healing.
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
When you eat might be even more important than what you eat. Timing is everything for the whole body to function properly. Your diet might be a mismatch between your body clock and your eating schedules. Since every organ has an internal clock, this means eating at specific times of day will give you peak efficiency while other times may not. Balancing your internal clock with your diet is a simple solution to both weight loss and reversing chronic disease.
Night sweats are one of the most common symptoms of menopause, which typically begins in a woman’s late 40s to early 50s. You may be among the 75% of menopausal women who experiences night sweats. And as if memory lapses weren’t enough, sleep problems more than doubles during menopause. If you are struggling with menopausal symptoms there is hope. Here are steps you can take to get a handle on night sweats and insomnia.
Roughly 80% of sexually active women will have human papillomavirus, or HPV, in their lifetime, and most may never know it. But if left undetected, it can lead to HPV type cancers. There’s no cure for HPV, but there are plenty of things you can do to stay healthy and safe from risks. Boosting the immune system is one of the best ways to help get HPV under control. It is also a good idea to check these things off your list to help support your body.
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? Learn how to beat seasonal allergies with natural remedies (like diet, essential oils, exercise, vitamins, and more). Get the highly recommended list of the 7 Power Foods to Relieve Allergy Symptoms and actions you can take to help restore your body balance naturally!
What does genetics have to do with weight loss? Or does it? Have you tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom line is, you are still overweight and struggling. And you are not alone. The good news is while genes may mean you have challenges losing weight — it doesn’t mean weight loss is impossible. It just means you may need a different strategy to win it.