What kind of New Year’s resolutions would a nutritionist make? As a Functional Nutritionist, I am often asked this question. In this article, I share what a nutritionist’s healthy New Year’s resolutions might include. This is my personal journey that I hope will inspire you to kick off 2018 with your list of healthy New Year’s resolutions.
Have you ever embarked on a so-called cleansing program or detox for weight loss, where the main goal was merely to shed the pounds as fast as possible? What was the result? Was it long-lasting? Making healthy New Year’s Resolutions with clear goals and intentions is the first step. Putting realistic action steps in place to make lifestyle changes will keep you on point.
What is breathing? We rarely think about it but we do it up to 22,000 times a day. Breathing properly can help your body to function at it’s very best. Find your rhythm with a deep breath and engage in breathing techniques to relax your body and calm your mind and emotions. Learn easy breathing exercises you can do anytime!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!
Relaxation can have wide-ranging and powerful effects when it comes to dealing with the negative effects of stress and anxiety on the body. The art of relaxation can virtually help to lower heart rate, boost immunity and enable the body to thrive. Learn about multiple natural methods to help your body to relax any time of the day.
Good friends are good for your health. They can help you celebrate good times and provide support during bad times, prevent loneliness and give you a chance to offer needed companionship, too. You will find ways that friends boost your health and wellness, how to find new friends and nurture the relationships you have today.
You’re stressed, and it’s beginning to show — unfortunately — in more ways than one. Long-term stress can have negative effects on your health and lead to changes in your body such as disease and weight gain. Identifying the causes of stress and what you can do to manage stress is the key to a healthy balance. You may not be able to control all the stressors around you, but you can alter your reaction to them, so you can bounce back more quickly.
Holiday healthy eating strategies can be challenging during this time of year. While eating takes center stage during the holidays, you can still keep weight off with these healthy holiday eating tips.
Hormones are the reason why the human body is so fascinating and yet so complex. Hormones influence every cell, organ, and function in our bodies. They affect our energy levels, sleep patterns, skin health, muscle tone, general appearance, how we age, and more. This article helps to take a deeper understanding of how your hormones affect your health and aging process in many ways is helpful and important to know.
Few “health experts” would disagree that a healthy diet is essential to having good health and vitality. This idea makes logical sense, however, why then are so many of the people, so unhealthy and suffering from so many chronic diseases? And here it is, my simple guide the 12 Key Tips for Following a Healthy Diet to provide you with your blueprint for a healthy eating plan.