Skin care tips

20 Extraordinary Tips for Glowing Skin

Anti-Aging, Health and Wellness, Lifestyle Factors6 Comments

Do you have a desire to have outrageously gorgeous healthy skin at any age? The key is to nourish your skin from within. Find out how to start your journey to great looking skin with these simple skin care tips. Learn important insights like how good digestion and a body free from toxins is very apparent in the glow of your skin. And how water is vital for healthy supple skin and everything you eat literally becomes you and will show up in your skin. Be in the know!

Great Time Think Detox

It’s a Great Time to Think Detox

Detox, Health and Wellness, Lifestyle Factors2 Comments

Every year we vow to be a little less indulgent but let’s face it — life is short, and who doesn’t love great food or a special bottle of wine during our celebrations? The good news is you don’t have to wait to start the process of detoxifying your body and getting back some control in your diet as we enter the new year. If you are ready for your overhaul, this is a time to shed toxins and get a whole-body cleanse while rebuilding your system.

Peripheral Neuropathy

Causes and Treatments of Peripheral Neuropathy

Health and Wellness, Lifestyle Factors, Nutrition7 Comments

Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.

Going Gray air Growth

Going Gray and Hair Growth

Anti-Aging, Health and Wellness, Lifestyle FactorsLeave a comment

Going gray doesn’t have to be a negative thing if you are taking good care of your hair along with your body in general. “Granny hair” continues to trend with young women going to their salons to get their shades of gray while those aging gracefully with natural grays are daringly showing off their hair that doesn’t require such expensive attention. And some women agree it’s empowering and freeing to go gray and enjoying what can be a mesmerizingly powerful look.

Depression

Signs and Symptoms of Depression

Emotions & Stress, Health and Wellness, Lifestyle FactorsLeave a comment

Most of us have experienced a day or two of feeling down from time to time. It is a normal part of being a human being dealing with life’s everyday demands, work, raising children, and more. But sometimes feeling down can last longer than we realize and can become a part of us so much that we forget what it may be like to be truly happy. Dealing with the symptoms and finding ways to get a clear plan and positive thinking can bring more joy and peace to your world.

CLA Benefits Top CLA Foods

CLA Benefits and Top 20 CLA Foods

Health and Wellness, Nutrition, Weight ManagementLeave a comment

It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.

Homemade elderberry syrup

Homemade Elderberry Syrup

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Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!

Homemade Soothing Cough Syrup Recipe

Soothing Cough Syrup Recipe

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Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.

Essential Fatty Acids

Why You Need Essential Fatty Acids

Health and Wellness, Lifestyle Factors, NutritionLeave a comment

Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?

Liver-symptoms-best-diet

Liver Symptoms and Best Diet

Detox, Health and Wellness, Nutrition2 Comments

How do you know when your liver may need some TLC? Think of all the pollution, pesticides, food additives, fluoridated water, chemicals and a whole host of other hidden poisons that find their way into our bodies – overburdening our liver. Read the 15 signs that you may need a liver cleanse. Get the healthy liver diet and best foods for your liver. Know what foods are bad for your liver and how to reverse liver damage.