Holiday healthy eating strategies can be challenging during this time of year. While eating takes center stage during the holidays, you can still keep weight off with these healthy holiday eating tips.
This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
I love the notion of using vegetables as a substitute for grains for those people with grain sensitivities or following a Paleo diet! Also, I am always exploring creative ways to sneak in the extra veggies in my diet and even a surprisingly kid-friendly substitute. When the cauliflower rice frenzy began, I was on board! Consuming cauliflower-rice is an enjoyable and satisfying way to promote many health benefits.
Cleanse your body simply and inexpensively with lemons. Have you ever had one of those “cheat days”? You know the kind – when you throw the diet out the window and indulge in anything? Have you ever had those cheat days build on each other…and build and build?