This gluten-free oatmeal cookie recipe is a real departure from sugary cookies and unhealthy ingredients. Any unwanted guilt vanishes with the fewer carbs and calories. The smaller bites also provide built-in portion control. This cookie recipe makes a great holiday strategy to keep a trim waistline. Most importantly, each ingredient is laden with antioxidants to stay healthy.
This recipe combination is loaded with nutrients, high-quality protein and health promoting “good” fats that provide a vast array of health benefits. Halibut is amazingly high in healthy omega-3 fatty acids providing an extensive range of heart health benefits like it helps lower total cholesterol
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
Cacao has been enjoyed for its health and invigorating properties in South American cultures for thousands of years. The bean of the cacao plant is a nutritional and flavorful source of chocolate without any added sugar. Cacao contains a rich supply of antioxidants, dietary fiber and is one of the highest sources of dietary magnesium.
Don’t have time for breakfast? No matter how hectic your mornings get, there is one habit you should not fluff off and that is, eating breakfast. Research shows that regular breakfast eaters tend to lose more weight and keeping it off.