How about a mood-boosting and nutritious breakfast to start your day? Blueberries are so small but are packed with so much goodness. They are not too sweet but so flavorful that you can easily end up eating a whole pint without noticing it. Blueberries contain a ton of water and dietary fiber which when consumed on a regular basis can help you maintain a healthy digestive tract. Bananas are also nutrient powerhouses. They are very rich in potassium and can help to keep your blood pressure in check. Yummy!
I love chocolate! Who doesn’t? Today chocolate is very popular, but they usually come added with some sugar and dairy ingredients to make them more palatable. Not in this recipe! Cacao powder and nibs, on the other hand, are in their purest form, from the cocoa bean. Raw cacao is a powerful antioxidant that boosts your immune system. It contains a broad spectrum of important vitamins and minerals. Why not give this Chocolate Chia Seed Pudding a try and let it be one indulgence in your diet?
I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.
Start your day off right with this nutrient packed breakfast. This healthy recipe includes something from each food group for a balanced and energizing start to your day. It will help fill you up and keep you satisfied until lunch. Plus, it is packable. Throw your mixture in a mason jar and you have a healthy breakfast to grab and go on a busy morning.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
As a food advocate and functional nutritionist, I like to start my day with a power smoothie that is packed with antioxidants, vitamins, minerals and super foods! The added nutrient-dense ingredients such as fruit, veggies, yogurt, fiber and good fats are all necessary for good nutrition
Kale is so good for you and is considered a super food due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy.
This quick and easy recipe makes a wonderful tasty breakfast that you can prepare in advance or take on the go. You can also use chia seeds in recipes for your breakfast, snack or even dessert.