Chai Latte

Caffeine-Free Chai Latte

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Can I literally call this recipe the new-age chai latte? This is a dairy-free, caffeine-free and refined sugar-free chai latte recipe. Chai tea is a rich, spicy and aromatic drink that has in the last decade captured a lot of loyal tea drinking fans. There are many different variations of chai tea on the market but the classic chai tea is usually a blend of black tea with cloves, cardamom, black pepper, and ginger. Black tea is the base of chai tea and is very rich in powerful antioxidants. Instead of using dairy milk, I opted to use almond butter.

Scallops Brussels Sprouts

Scallops and Brussels Sprouts Stir Fry

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This recipe pairs Brussels sprouts with small bay scallops and honey to help balance and take off the occasional slight bitter taste in Brussels sprouts. They are like mini cabbages and are extremely nutritious. Brussels sprouts are packed with vitamins and an excellent source of fiber. They have been found to have anti-cancer properties and cholesterol-lowering capabilities when consumed on a regular basis. They taste exceptionally nice when they are in season. You will not regret spending the time to make it.

Matcha latte

Matcha Latte (Sweet Enough!)

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Matcha powder is packed with antioxidants including the powerful EGCg. Regular consumption of matcha powder has been shown to have positive impacts on your body’s metabolism and therefore helps you burn calories and lose weight or maintain a healthy weight. Matcha powder is also very rich in fiber, chlorophyll and a ton of essential vitamins and minerals. You might want to give this recipe a try and you will be surprised at how delicious healthy matcha can be. Enjoy warmed or chilled!

Salad in Mason Jar

Salad in a Mason Jar

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This Salad in a Mason Jar is so nutritious and chock-full with loads of antioxidants and vitamins like B6, magnesium, potassium, copper, and manganese. Like most vegetables and fruits, it is very low in calories and packed with essential dietary fiber that should be included as part of your healthy daily diet. All these vegetables contain tons of nutrients that are vital for optimal health. Serving this salad in a jar makes it oh so portable for a healthy meal or snack on-the-go! Best of all, no messy chopping and no clean up!

Chocolate Chia Seed Pudding

Chocolate Chia Seed Pudding

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I love chocolate! Who doesn’t? Today chocolate is very popular, but they usually come added with some sugar and dairy ingredients to make them more palatable. Not in this recipe! Cacao powder and nibs, on the other hand, are in their purest form, from the cocoa bean. Raw cacao is a powerful antioxidant that boosts your immune system. It contains a broad spectrum of important vitamins and minerals. Why not give this Chocolate Chia Seed Pudding a try and let it be one indulgence in your diet?

Matcha Energy Bites

Matcha Energy Bites

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Here is another healthy snack for those of us snackers out there! This Matcha Energy Bites recipe is a popular favorite. Matcha is rich and intense in flavor and is packed with antioxidants. Regular consumption of matcha powder has been shown to have positive impacts on your body’s metabolism and therefore helps you burn calories and lose weight. You might want to give this recipe a try and you will be surprised at how delicious healthy matcha can be with the sweetness from the honey and shredded coconut.

Stuffed Butternut Squash

Stuffed Butternut Squash

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This is a very festive fall recipe that I love to make and bring to my Thanksgiving or Christmas dinner gathering. It features very simple and accessible ingredients that are usually available all year round but the final result looks so posh that your friends and family will be so impressed with your kitchen skills! And not to mention how good they will feel after munching down on this Stuffed Butternut Squash dish. Let this simple yet festive dish brighten up your holiday table!

Homemade elderberry syrup

Homemade Elderberry Syrup

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Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!

Homemade Soothing Cough Syrup Recipe

Soothing Cough Syrup Recipe

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Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.

Golden Milk Recipe -Turmeric

Golden Milk Recipe (Turmeric)

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‘Golden Milk’ has been getting enormous popularity these days — and for good reason! There are many healing ingredients used in this Golden Milk Recipe. However, the star ingredient is turmeric, which gives this popular beverage its ultra-healing benefits and its bright golden color. Most everyone can benefit from using turmeric in recipes and its an easy and effective way to fit in this ‘golden gem.’ The health-promoting effects are vast and worthy of all the merits!