This is a very simple and easy detox broth that you can make in a large batch and use it over the next couple of months. You can enjoy this broth straight up or you can use it as a base to make some delicious soups. The beauty of this alkalizing detox broth is that it is very forgiving in terms of flavor. You can easily add any vegetable for added health benefits. Enjoy the alkalizing effect by sipping on a delicious cup of your vegetable broth every day!
Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!
Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.
I really wanted to design a smoothie recipe that will allow me to take advantage of all the great fall flavors and nutrition. Some of the things that come to mind – sweet potato, pumpkin, apples, ginger, and cinnamon. Very warm flavors that are also guaranteed to provide me with a lot of fall nutrition. Make use of this recipe to try out some sunflower seed butter and see if you like it.
A combination of flaxseeds, coconut oil, and maca powder has been known to provide great assistance to your body to rebalance your hormones especially as you manage your menopause symptoms. Flaxseeds contain compounds called lignans, which have been shown to help your body regulate the levels of estrogen in your body. Maca powder is not only great for regulating your thyroid; they are also great hormones balancers.
‘Golden Milk’ has been getting enormous popularity these days — and for good reason! There are many healing ingredients used in this Golden Milk Recipe. However, the star ingredient is turmeric, which gives this popular beverage its ultra-healing benefits and its bright golden color. Most everyone can benefit from using turmeric in recipes and its an easy and effective way to fit in this ‘golden gem.’ The health-promoting effects are vast and worthy of all the merits!
Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!
This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
My favourite Indian restaurant here is named Saffron, for obvious reasons after the flavourful spice, and it absolutely delicious. It’s for the special occasions where you just have to indulge in exquisite food; my birthday, my graduation, my dad’s birthday, lunch with the Mr, a random law school lunch, and that time we just had to have Indian food ordered at home.