How about a mood-boosting and nutritious breakfast to start your day? Blueberries are so small but are packed with so much goodness. They are not too sweet but so flavorful that you can easily end up eating a whole pint without noticing it. Blueberries contain a ton of water and dietary fiber which when consumed on a regular basis can help you maintain a healthy digestive tract. Bananas are also nutrient powerhouses. They are very rich in potassium and can help to keep your blood pressure in check. Yummy!
Hemp seeds are quickly becoming the next “in” food. They can be found more easily these days at your local grocery stores. Whole and unshelled hemp seeds look similar to large brown peppercorns. Hemp seeds have a slightly nutty flavor and many people have found its flavor to be very palatable and accessible. Hemp seeds contain many healthy essential oils. This is definitely not your traditional salad dressing, but it tastes so good and is so nutritious. It will go well with any simple leafy green salads.
This healthy hearty dish can be enjoyed as a healthy breakfast, snack or dessert! It is sure to satisfy your sweet tooth while packing in nutrient-power. Strawberries nourish your body with an array of essential nutrients such as antioxidants known as polyphenols, vitamins and minerals that help keep you healthy and vibrant.
No reason to count the calories! This guiltless recipe has bountiful health benefits while helping to improve your memory, improve heart health, balance blood sugar metabolism, improve weight loss, control food cravings, boost your immunity and is a natural mood elevator and anti-depressant.