It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.
Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!
Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.
Essential fatty acids play a very important role in the prevention and treatment of inflammatory conditions among other things. They are the healthy fats that give your body the natural defense mechanism it needs to reduce inflammation and improve your immune system. EFAs have powerful healing properties worth investigating. But what depletes your EFA’s and what would you gain by increasing your EFA intake?
So, it appears the long-sought-after fountain of youth isn’t a fountain at all… Legends aside, who doesn’t want to look younger while aging gracefully? From diet and exercise to reducing stress and of course choosing the right beauty care products — you can take years off your skin and body naturally. The secret to a more radiant youthful appearance lies within your reach with these simple everyday anti-aging lifestyle habits.