Every year we vow to be a little less indulgent but let’s face it — life is short, and who doesn’t love great food or a special bottle of wine during our celebrations? The good news is you don’t have to wait to start the process of detoxifying your body and getting back some control in your diet as we enter the new year. If you are ready for your overhaul, this is a time to shed toxins and get a whole-body cleanse while rebuilding your system.
Many of the common health ailments that you might be experiencing (if you are) can be attributed to a less than effectively functioning liver if you dig deep into the root causes. If you are experiencing annoying ailments, this Liver Detox Juice recipe is going to make your liver cleansing effort so easy and get you on your way to better health in no time. It will help stimulate your liver’s detoxifying enzymes to help flush out toxins and other unwanted stuff from your body.
This is a very simple and easy detox broth that you can make in a large batch and use it over the next couple of months. You can enjoy this broth straight up or you can use it as a base to make some delicious soups. The beauty of this alkalizing detox broth is that it is very forgiving in terms of flavor. You can easily add any vegetable for added health benefits. Enjoy the alkalizing effect by sipping on a delicious cup of your vegetable broth every day!
Over 20 million Americans suffer from some form of pain, tingling, and numbness in the hands, arms, feet, and legs – all of which can progress and cause continual discomfort for years. This condition is known as neuropathy and it is quite complex. Fortunately, with lifestyle and dietary changes along with some supplementation, neuropathy can be kept under control and you can enjoy a pain-free life. Reduce your symptoms with these natural remedies.
Going gray doesn’t have to be a negative thing if you are taking good care of your hair along with your body in general. “Granny hair” continues to trend with young women going to their salons to get their shades of gray while those aging gracefully with natural grays are daringly showing off their hair that doesn’t require such expensive attention. And some women agree it’s empowering and freeing to go gray and enjoying what can be a mesmerizingly powerful look.
This is a very festive fall recipe that I love to make and bring to my Thanksgiving or Christmas dinner gathering. It features very simple and accessible ingredients that are usually available all year round but the final result looks so posh that your friends and family will be so impressed with your kitchen skills! And not to mention how good they will feel after munching down on this Stuffed Butternut Squash dish. Let this simple yet festive dish brighten up your holiday table!
Most of us have experienced a day or two of feeling down from time to time. It is a normal part of being a human being dealing with life’s everyday demands, work, raising children, and more. But sometimes feeling down can last longer than we realize and can become a part of us so much that we forget what it may be like to be truly happy. Dealing with the symptoms and finding ways to get a clear plan and positive thinking can bring more joy and peace to your world.
Having beautiful skin is more than just a confidence-booster – it’s a barometer of your current state of health from the outside in. Did you know that everything you put on your skin will get absorbed into your body? Even your favorite skin care products can be full of harmful ingredients, toxins, and chemicals? The good news is natural skin care is available, and their long list of benefits will go beyond the skin. Get radiant skin and glow from the inside out!
Preserved lemons are cured simply in a salt brine and come in all shapes and sizes depending on the culinary applications. Home cooks and chefs get creative by adding a variety of different spices to give their preserved lemons a unique flavor. You can use preserved lemons in almost everything from stews to soups to even stir-fries. Their lemony flavor is surprisingly accessible for the typical palate, and you can enjoy eating the entire fruit from the skin to pulp.
It’s been around for several years and for good reason. This fatty acid known as CLA (Conjugated Linoleic Acid) may be an answer if you are still trying to decrease body fat or seeking its other health benefits. Besides being good for weight loss, CLA has been important for many other health conditions like reducing cholesterol, improving bone health and immunity, stabilizing blood sugar, and even fight some cancers. Get the top 20 list of CLA foods.