Roughly 80% of sexually active women will have human papillomavirus, or HPV, in their lifetime, and most may never know it. But if left undetected, it can lead to HPV type cancers. There’s no cure for HPV, but there are plenty of things you can do to stay healthy and safe from risks. Boosting the immune system is one of the best ways to help get HPV under control. It is also a good idea to check these things off your list to help support your body.
Dealing with hot flashes is not fun. However, hot flashes are one of the most common complaints during the menopausal transition. They are known to strike anytime so being prepared with a natural approach offers hope for hot flash sufferers. “Going natural” in treating hot flashes should be your first approach. The important part of dealing with the trials of menopause is to stay positive and be willing to try different alternatives.
Allergy sufferers often turn to over-the-counter medications that can end up aggravating their symptoms even further. Has this ever happened to you or a loved one? Learn how to beat seasonal allergies with natural remedies (like diet, essential oils, exercise, vitamins, and more). Get the highly recommended list of the 7 Power Foods to Relieve Allergy Symptoms and actions you can take to help restore your body balance naturally!
Menopause is a special period of transition for women created by changing hormones, specifically estrogen and progesterone. Over forty percent of women experience significant menopause symptoms. A menopause diet high in plant-based phytoestrogens and recognized superfoods can get your symptoms under control. Get more relief with the “10 Natural Home Remedies for Menopause” and latest remedies for hot flashes for a natural approach.
What does genetics have to do with weight loss? Or does it? Have you tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom line is, you are still overweight and struggling. And you are not alone. The good news is while genes may mean you have challenges losing weight — it doesn’t mean weight loss is impossible. It just means you may need a different strategy to win it.
Hypothyroidism is a condition in which the body doesn’t have sufficient thyroid hormone. Having thyroid symptoms can leave you feeling sick and tired all the time. A hypothyroidism diet should be your first defense to gain control and restore thyroid function. Diet is critical to managing the negative effects on your thyroid. Knowing the best and worst foods for hypothyroidism can help you fight this disease and hidden thyroid disruptors.
Ever wonder if you or someone you know may have hypothyroidism? Seems all subclinical signs are showing up but no one has diagnosed your symptoms? You may not know the signs of hypothyroidism but you know things just aren’t right. Understanding the symptoms and natural remedies you can do to support your thyroid can help you to rebalance your thyroid hormones. Try these 8 simple natural remedies and feel the shift.
How to demystify the thyroid can be somewhat challenging to understand. Confused about what your thyroid does? There are some clear symptoms to look for if you have a thyroid problem. The good news is those problems are approached with awareness and can be diagnosed and treated. Secrets to optimizing your thyroid health, advice on the best diet, and proven supplements to improve your thyroid function can help you to feel and look better.
Ever wonder why the pounds are starting to creep up? A stressed-out lifestyle and loss of control of healthy habits like a good diet could be the root cause. Perhaps your cortisol levels are on the rise? This disruption is not only promoting weight gain, but it can also affect where you put on the weight. A mindful eating practice helps you to pause between your triggers and avoid stress eating. Get the helpful 10 Tips here and start losing today.
Fruits and vegetables get their color from the micronutrients they contain. Vitamins and phytonutrients responsible for providing these colorful hues vary in every plant source. There is no one particular color of food that provides all the available nutritional values we need. This is why it is so critical for you to eat all the colors of the rainbow. So, a ‘rainbow diet,’ is one that is abundant in all the nutritional colors essential for optimal health.