This easy vegetable soup recipe is sure to warm you up on those chilly days. It is a delicious vegetable soup that provides immune-boosting nutrients such as vitamins, minerals, antioxidants, and fiber. Other favorable health benefits include improved blood sugar balance, increased metabolism, enhanced digestion and can even help with weight loss goals. Enjoy the rainbow of colors from the vegetable variety in your bowl!
Go gluten-free and enjoy the endless tasty possibilities with zucchini pasta. This recipe includes a pesto sauce but you can easily substitute any sauce you like to spruce it up. Consider adding a tasty tomato meat sauce or olive oil and garlic
Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this super food. There are so many options to using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health.
Turkey Meatloaf with Nuts and Seeds. The combination of raw nuts and ground turkey adds a pleasant crunch and nutty flavor to this lofty protein meal. Turkey’s impressive source of protein extends far beyond holiday celebrations. When turkey leftovers are available, consider this flavorsome alternative to switching it up. Turkey meat is a great source…
Everyone knows that protein is definitely an important nutrient you need in your diet to maintain energy, build strength and muscle, bone health and repair of every cell in your body. However, not everyone is up to eating loads of animal protein to get their daily requirements.
Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.
My favourite Indian restaurant here is named Saffron, for obvious reasons after the flavourful spice, and it absolutely delicious. It’s for the special occasions where you just have to indulge in exquisite food; my birthday, my graduation, my dad’s birthday, lunch with the Mr, a random law school lunch, and that time we just had to have Indian food ordered at home.
There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning.