If you are looking to eat a little healthier and lose a little weight, then adopting a whole-food diet such as the fruits and vegetables used in this recipe will help with weight loss. If you are like me, then you would be glad to know that juicing can be a great way to start your weight loss or weight maintenance journey. Try this “Juicing for Weight Loss” recipe to keep your weight in check and rev up your metabolism.
This Liver Juice Cleanse can get you started on your very own journey to renew your liver. The vegetables and fruits used in this juice recipe all have liver cleansing properties in one way or another. It includes lots of chlorophyll which is great at soaking up environmental toxins in your bloodstream and can neutralize heavy metals, chemicals, and pesticides. No need to sacrifice taste for a deep cleanse in this juice recipe!
Can’t chow down another piece of raw spinach or another piece of baby carrot, no matter how great the salad dressing or the dip was? Juicing as the name suggests, is the extraction of the liquid nutrition from fresh fruits and vegetables to create a drinkable cocktail full of vitamins, minerals, and phytonutrients. For a lot of us, juicing just feels like an easier way to consume a lot of nutrients that we would otherwise not be able to.
Heart disease is the leading cause of death in the US, which equates to about 29 percent of the population being treated for some form of heart or cardiovascular disease. The good news is you can prevent this disease and even reverse it when healthy choices are made to manage behaviors, factors and symptoms. Get the scoop on how to keep your ticker happy.
Sadly, 86 million adults have metabolic syndrome putting them at high risk of developing type 2 diabetes AND 1 in 11 Americans has diabetes. Type 2 diabetes is a chronic condition in which the body fails to properly use and store glucose. The good news is that eating a healthy diet, increasing physical activity, and losing weight can reverse Metabolic Syndrome as well as Type 2 Diabetes.
Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.
Adrenal fatigue happens when we allow our day-to-day stressors to spiral out of control, influencing and even taking control of our lives. If you don’t know how to deal with stress, the result can be imbalances in your body, mind, and spirit. The red flags are many and you can experience multiple symptoms at the same time. Find out how you can beat adrenal fatigue naturally and get the 10 easy fixes to reverse this condition.
Ghee not only taste wonderful (since it is pure butter fat), it is also quite nutrients dense, containing an excellent amount of fat-soluble vitamins such as A, D, E and K. All these vitamins together play an important role in promoting a healthy immune system, proper functioning of your heart, improves digestion, brain, and bones. Ghee is good for our bodies in more than one way. It also tastes great, hands down!
The health benefits of walking are well noted in the research literature. Yes, this free and simple exercise can help you ten-fold now and even prepare you for your later years. And, did you know that walking three to six hours a week is a great way to lose weight, burn fat and calories? Get the ’17 Benefits of Walking for Weight Loss’ and more. Timing isn’t super critical when it comes to walking…so just get started. It’s time to get in some good old-fashioned walking!
When you eat might be even more important than what you eat. Timing is everything for the whole body to function properly. Your diet might be a mismatch between your body clock and your eating schedules. Since every organ has an internal clock, this means eating at specific times of day will give you peak efficiency while other times may not. Balancing your internal clock with your diet is a simple solution to both weight loss and reversing chronic disease.