Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.
It is important to keep your immune system in tip-top shape all the time because your body needs to be ready to defend itself when the time comes. Diet and lifestyle choices can impact how your immune system performs as you age. So you need to do what you can to make sure that your immune system is always in good shape. Eating a primarily plant-based diet is a good place to start. When it comes to boosting your immune system, you will want to focus on these foods.
There has been so much news about the coronavirus and specifically the COVID-19 virus lately. Are you overwhelmed by the amount of information you are hearing? Learn more about what this virus is all about, what are its symptoms, how it spreads, and how you can protect yourself against the virus. Get natural remedies you can do to help you recover quickly if you do get sick. Find practical steps to lower your risks and boost your immune system with diet, natural supplements, and lifestyle. Be proactive!
Wellness is around the corner with this goodness packed homemade elderberry syrup! During cold and flu season it is vital to keep your immune system strong. This immune-enhancing recipe will boost your immune and clear your respiratory systems. Elderberry is packed with flavonoids and other essential antioxidants sure fight infections like the cold or flu. Hello clean and healthy breathing passages too!
Are you ready for cold and flu season? Unfortunately, 90% of us have a cold every year and more than half have several. So little is mentioned about what to do to nurture ourselves. One thing we all agree on is nobody enjoys being sick. Don’t like the taste of commercially available cough syrups? Here’s a sweet remedy that is homemade and free of artificial additives! Recover against colds and flus with this all-natural cough syrup recipe.
Has a cold or flu got you down? Sipping on a warm cup of herbal tea may be just your cup of tea! Herbal teas used for cold and flu not only help to eliminate the chill but help to alleviate post nasal drip, sinus congestion, sore throats, and fevers. There are many herbs that help to ward off cold and flu viruses and can easily be added to this ‘best tea for a cold’ recipe. I’ve listed some of the most popular herbs you can add to this recipe to boost your immune system and ward off colds and flu. Happy tea time!
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!