Whether you include vegetables in a salad, smoothie, a side dish, you will reap the many health benefits of this super food. There are so many options to using vegetables in your diet to get all the rich nutrients and antioxidants for optimal health.
Raw Kale Salad. Kale is so good for you and is considered a superfood due to its many health-promoting properties. Kale is descendent of the wild cabbage, which is why it is similar to other cruciferous vegetables such as broccoli, cauliflower, mustard greens, brussels sprouts and bok choy. All cruciferous vegetables are known for their…
Everyone knows that protein is definitely an important nutrient you need in your diet to maintain energy, build strength and muscle, bone health and repair of every cell in your body. However, not everyone is up to eating loads of animal protein to get their daily requirements.
Tomatoes are a popular and versatile food and perfect healthy addition to so many recipes. Tomatoes are widely known for their many health-promoting benefits, especially for containing a phytonutrient known as lycopene. This salad is so easy to make and lets you enjoy the wonderful sweet taste of fresh tomatoes paired with the creamy texture of avocados.
There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning.