Ever wonder why the pounds are starting to creep up? A stressed-out lifestyle and loss of control of healthy habits like a good diet could be the root cause. Perhaps your cortisol levels are on the rise? This disruption is not only promoting weight gain, but it can also affect where you put on the weight. A mindful eating practice helps you to pause between your triggers and avoid stress eating. Get the helpful 10 Tips here and start losing today.
Toxins are everywhere. In today’s environment, everyone without exception is exposed to a wide variety of fat-soluble toxins that tend to accumulate in body fat. Managing your detoxification systems to get rid of your body’s toxic load will help to your jump-start weight loss and keep the pounds off for life. Evidence also shows that removing toxins from your body has positive health-promoting effects!
Taking care of the vitality of our internal organs and the need to cleanse them should be a priority for all of us. The effects of ‘detoxing’ go far beyond being just a physical cleanse or a good way to lose excess weight; it is a powerful way to make changes on every level of our being. A 14 Day Cleanse is a great jump start to any health program. Discover how to get healthy, detoxify your body and lose some pounds all at once!
Holiday healthy eating strategies can be challenging during this time of year. While eating takes center stage during the holidays, you can still keep weight off with these healthy holiday eating tips.