Prebiotics are essentially active compounds that help feed the friendly good bacteria in your gut. Probiotics can aid in digestion and keep your gut happy! There can be as many as 500 species of these bacteria and some are good, and some are bad. A lot goes on in your gut and it is a delicate space. Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome. Let’s see how you can eat your way to a healthier gut!
Ever heard of the phrase “gut feeling”? That’s because the health of your gut is intimately intertwined with the health of your brain. The communication between these two organs in your body is called the gut-brain axis. The vagus nerve is one of the largest nerves connecting your gut and your brain. It is also the longest and most complex of the 12 pairs of cranial nerves that emanate from the brain. Learn simple vagus nerve stimulation techniques that you can start now.
Having a well-stocked kitchen can definitely help you weather any emergencies big or small, from a global pandemic lockdown to simply having no time to get fresh groceries for dinner tonight. But a well-stock pantry does not mean you have to give up on healthy eating. Plan ahead with a healthy non-perishable food list and enjoyable recipes that you can whip up even on a busy weeknight. A kitchen pantry with a variety of non-perishable food items is truly a more exciting one!
Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.
Vitamin C is such a common well-known essential vitamin that it is probably the first few vitamins that you learned about growing up. Vitamin C helps boost immunity which is one of the most important reasons why you need to ensure adequate amounts of intake every day. Vitamin C protects you by warding off bacterial and viral infections, including colds and influenza. Vitamin C is a powerful antioxidant and free-radical scavenger playing a key role in maintaining optimal health.
On the hunt for creative ways to add immune-boosting superfoods to your diet? Here is an amazing super immune-boosting blend that you can use in both savory and sweet preparations from salad dressings to stir-fry and sauces to teas and smoothies. This immune-boosting blend contains a powerhouse ingredient – horseradish. It also contains other active compounds that give it its blood cleansing and diuretic abilities. This is definitely an immune booster not to be missed!
Whether you are feeling a little under the weather or not, a cup of warm calming herbal tea is always a good way to comfort yourself. Herbs have been used as medicine for centuries for good reasons. They contain powerful plant compounds with potent antiviral properties that can help your body fight off viral infections. This antiviral tea contains herbs that are well known for their medicinal properties. Here’s one more way to enjoy the fragrance of these wonderful herbs while reaping their powerful virus-fighting benefits.
It is important to keep your immune system in tip-top shape all the time because your body needs to be ready to defend itself when the time comes. Diet and lifestyle choices can impact how your immune system performs as you age. So you need to do what you can to make sure that your immune system is always in good shape. Eating a primarily plant-based diet is a good place to start. When it comes to boosting your immune system, you will want to focus on these foods.
There has been so much news about the coronavirus and specifically the COVID-19 virus lately. Are you overwhelmed by the amount of information you are hearing? Learn more about what this virus is all about, what are its symptoms, how it spreads, and how you can protect yourself against the virus. Get natural remedies you can do to help you recover quickly if you do get sick. Find practical steps to lower your risks and boost your immune system with diet, natural supplements, and lifestyle. Be proactive!
One of the most common ways of enjoying the health benefits of castor oil for better health is through the use of castor oil packs. They are extremely healing and one of those natural remedies that you can easily do in the comfort of your own home. This tried and tested remedy is truly amazing and used by alternative practitioners to promote the healing of tissues and organs. It is touted for relieving pain, reducing inflammation, improving lymphatic circulation, improving digestion, and more.