Chai Latte

Caffeine-Free Chai Latte

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Can I literally call this recipe the new-age chai latte? This is a dairy-free, caffeine-free and refined sugar-free chai latte recipe. Chai tea is a rich, spicy and aromatic drink that has in the last decade captured a lot of loyal tea drinking fans. There are many different variations of chai tea on the market but the classic chai tea is usually a blend of black tea with cloves, cardamom, black pepper, and ginger. Black tea is the base of chai tea and is very rich in powerful antioxidants. Instead of using dairy milk, I opted to use almond butter.

Scallops Brussels Sprouts

Scallops and Brussels Sprouts Stir Fry

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This recipe pairs Brussels sprouts with small bay scallops and honey to help balance and take off the occasional slight bitter taste in Brussels sprouts. They are like mini cabbages and are extremely nutritious. Brussels sprouts are packed with vitamins and an excellent source of fiber. They have been found to have anti-cancer properties and cholesterol-lowering capabilities when consumed on a regular basis. They taste exceptionally nice when they are in season. You will not regret spending the time to make it.

Mold and Mycotoxins

Mold and Mycotoxins: What You Need to Know

Health and Wellness, Hormones, NutritionLeave a comment

Mold is almost everywhere – outdoors, indoors and even your food. Mold refers to a variety of fungi that grow in filaments and reproduce by forming spores. They tend to they thrive in warm and damp conditions. Mycotoxins are toxic chemicals that exist on certain types of mold that can occur naturally in foods. Both mold and mycotoxins can result in serious health conditions. Get the common foods that are prone to mold and natural treatments you can take to reverse the damage they may have done to your body.

Matcha latte

Matcha Latte (Sweet Enough!)

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Matcha powder is packed with antioxidants including the powerful EGCg. Regular consumption of matcha powder has been shown to have positive impacts on your body’s metabolism and therefore helps you burn calories and lose weight or maintain a healthy weight. Matcha powder is also very rich in fiber, chlorophyll and a ton of essential vitamins and minerals. You might want to give this recipe a try and you will be surprised at how delicious healthy matcha can be. Enjoy warmed or chilled!

Blueberry Hemp Overnight Oats

Blueberry Hemp Overnight Oats

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How about a mood-boosting and nutritious breakfast to start your day? Blueberries are so small but are packed with so much goodness. They are not too sweet but so flavorful that you can easily end up eating a whole pint without noticing it. Blueberries contain a ton of water and dietary fiber which when consumed on a regular basis can help you maintain a healthy digestive tract. Bananas are also nutrient powerhouses. They are very rich in potassium and can help to keep your blood pressure in check. Yummy!