Vitamin C is well known as a powerful antioxidant. It plays a critical role in the healthy growth and maintenance of your tissues and cells. Your body needs Vitamin C to synthesize collagen and build connective tissues. Vitamin C also helps keep your bones strong and healthy and this includes your pearly whites. Most importantly, the wellbeing of your immune system depends on Vitamin C. Here are 20 best vitamin C-rich foods and your FREE download of delicious recipes packed with this vital nutrient.
Vitamin C is such a common well-known essential vitamin that it is probably the first few vitamins that you learned about growing up. Vitamin C helps boost immunity which is one of the most important reasons why you need to ensure adequate amounts of intake every day. Vitamin C protects you by warding off bacterial and viral infections, including colds and influenza. Vitamin C is a powerful antioxidant and free-radical scavenger playing a key role in maintaining optimal health.
On the hunt for creative ways to add immune-boosting superfoods to your diet? Here is an amazing super immune-boosting blend that you can use in both savory and sweet preparations from salad dressings to stir-fry and sauces to teas and smoothies. This immune-boosting blend contains a powerhouse ingredient – horseradish. It also contains other active compounds that give it its blood cleansing and diuretic abilities. This is definitely an immune booster not to be missed!
It is important to keep your immune system in tip-top shape all the time because your body needs to be ready to defend itself when the time comes. Diet and lifestyle choices can impact how your immune system performs as you age. So you need to do what you can to make sure that your immune system is always in good shape. Eating a primarily plant-based diet is a good place to start. When it comes to boosting your immune system, you will want to focus on these foods.
Winter is here and ramping up our immune defense is a huge benefit in derailing the cold and flu season. You will find some natural remedies for common cold and flu symptoms and the best way to get rid of a cold. Get informed about natural supplements to boost your immune system and knock out the bugs. Enjoy homemade remedies and tips to recover!