Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.
Who doesn’t love a tasty, nourishing, high protein smoothie when the weather is warm, and you want to keep it light? Sifting through the number of choices when it comes to protein powders can be pretty overwhelming and even scary. Whether you are following a plant-based or Paleo diet or seeking weight loss, there is a protein type for you. Here’s the scoop on some of the best protein powder types to help you make your decision.