Magnesium is one of the most important elements your body needs, in addition to oxygen, water, and basic food. You need magnesium for over 350 chemical reactions in your body so it is vital to increase your magnesium intake from food or supplements. This important mineral can be found in your bones, teeth, and red blood cells. The level of magnesium in your body can be affected by many factors so knowing how to ensure adequate levels will provide you with many health benefits.
Cacao contains a rich supply of antioxidants, fiber, and minerals, especially magnesium. Cacao provides two amino acids, called tryptophan and serotonin, which are the feel-good brain transmitters. If eating chocolate, being healthy and indulging in a guiltless treat is a new concept to you, rejoice and share the great news!