Making a smoothie is a blending process that makes use of the entire fruit and/or vegetable, skin and pulp included. Smoothies are an excellent way to get all the essential nutrients your body needs. You do not need to replace any of your meals with a smoothie to reap its benefits. You just need to be smart about your choice of ingredients. The health benefits of smoothies range from weight loss, improved digestion and immunity to healthier skin, nails and overall glow.
As you enter what is known as menopause, there are physical and emotional challenges that come with it but if managed well, it can be an exciting new stage of your life! If you are in the midst of the challenges and symptoms associated with the hormonal change, don’t fret. There are simple and easy lifestyle changes you can adopt now for a happier healthier menopause. Find practical tips to combat these challenges without going too overboard.